9 Simple Strategies for setting biblical boundaries

In today’s fast-paced world, achieving mental health balance is essential for Christian mothers who juggle family, work, and personal responsibilities. Establishing and maintaining biblical boundaries not only helps you safeguard your emotional well-being but also sets an example for your children and enables you to live according to your faith. Continue to read as I share 9 Simple Strategies for setting biblical boundaries. This blog post will guide you through practical steps to set meaningful and biblical boundaries, ensuring you maintain strong connections with yourself and your loved ones. 

Podcast Episode

Time Stamps summary of this episode:

00:00:00 – Introduction,
00:03:07 – Concrete boundaries,
00:05:06 – Setting boundaries,
00:07:11 – Guilt and Comparison
00:11:25 – Jesus as a model,
00:13:39 – Measurable Goals and Setting Boundaries,
00:17:11 – Setting Boundaries with your Spouse,
00:19:17 – Saying “No” and Overcoming Guilt
00:25:31 – Recognizing the Need for Boundaries,
00:28:03 – Practicing Boundaries,
00:28:41 – Where you can find Natalie

Podcast Guest

For today’s podcast, I am joined by Natalie Souders.

Natalie Souders is an experienced mental health professional with a decade-long tenure at a Christian-based counselling center.

She has had the opportunity to work with clients from diverse backgrounds, integrating faith and mental health services for those who seek them.

In addition to her counselling work, Natalie is also the author of the book, Dear Mama, which focuses on helping women with postpartum depression and anxiety bond with their babies.

Natalie’s expertise in setting biblical boundaries and her dedication to promoting mental health among Christian mothers make her the perfect guest for this episode.

You can connect with Natalie on her website and on social media.

9 Simple Strategies for setting biblical boundaries

1. Identify your personal mental health triggers

As Christian mothers navigate the various roles and responsibilities in their lives, acknowledging their mental health triggers can provide a sense of empowerment and control. In doing so, mothers are better equipped to seek help and support when needed, whether it be through prayer, professional counselling, or confiding in trusted friends and family members.

This honest self-appraisal aligns with scripture, such as

Psalm 139:23-24 Search me, O God, and know my heart; Try me, and know my anxieties; 24 And see if there is any wicked way in me, And lead me in the way everlasting.

See if there is any offensive way in me, and lead me in the way everlasting. By trusting in God’s guidance and wisdom, identifying triggers becomes an essential component of spiritual growth and personal development.

In addition to the spiritual benefits, recognizing personal mental health triggers has practical applications in managing life’s demands and promoting self-care.

For instance, if a Christian mother recognizes that her mental health is negatively impacted by excessive social obligations, she can make the conscious decision to avoid overcommitting to events or intentionally schedule downtime for relaxation and rejuvenation.

By doing so, she is not abandoning her role as a caregiver or community member; rather, she is preserving her mental health so that she can continue to love and serve others more effectively. This aligns with the biblical principle of loving oneself so that we may love others better, as Jesus teaches in Matthew 22.

Matthew 22:38-39 This is the first and great commandment. 39 And the second is like it: ‘You shall love your neighbour as yourself.’

Identifying personal mental health triggers and implementing appropriate boundaries is a critical and valuable approach to achieving mental health balance for Christian mothers as they seek to live fulfilling lives while nurturing their families and communities. 

2. Set measurable goals for self-improvement

The practice of setting measurable goals for self-improvement helps you establish a well-rounded identity anchored in your spirituality.

It is important for women to define their roles as mothers, wives, and daughters, but also as unique individuals with their own aspirations and desires.

By setting specific personal development goals, you can create a deeper understanding of yourself and your values, and strengthen your faith.

By nurturing your own personal growth, you can set an example for your children, demonstrating the importance of self-awareness, and perseverance.

When setting these measurable goals for self-improvement, you should also remember to seek guidance and support from God and your faith community.

Prayer, meditation, and scripture study can be powerful tools to help you understand your personal goals, giving you insight during hard times or doubts.

Sharing your journey of self-improvement with fellow believers can create a sense of encouragement, as well as provide an invaluable network of support and accountability.

By grounding yourself in your faith, you can access wisdom and strength through The Holy Spirit. This will help you achieve your goals while helping in your spiritual development.

In this way, setting measurable goals for self-improvement becomes not only a commitment to your well-being but also an essential aspect of your faith and shows the transformative power of God’s love in your life. 

3. Communicate boundaries clearly to loved ones

Learning how to effectively communicate and enforce personal boundaries can be an ongoing process for many women.

It’s essential to establish an open and honest dialogue with loved ones about individual needs, limitations, and priorities.

This ongoing communication helps create an environment where boundaries can be periodically reassessed, adjusted, and maintained to ensure the continued well-being of all involved.

To help in this process, it may be helpful to seek guidance from trusted sources, such as a pastor, a counsellor, support groups, or mental health professionals who understand and value the unique challenges and desires of Christian mothers.

By actively practicing and refining these communication skills, you can become more confident in conveying your boundaries to your loved ones, not just for the sake of your mental health but also to strengthen their relationships.

Being vulnerable and open can create a sense of trust, and understanding within a family, as well as model important values and skills for children to carry into their own relationships.

In the end, the intention behind setting and maintaining healthy boundaries is to allow individuals to flourish as whole people in their own right while creating a supportive and nurturing environment for everyone involved.

As you prioritize your mental health and employ effective communication around your boundaries, you can create a more balanced, joyful, and enriching family life that reflects the love and wisdom found within your faith. 

A picture of a woman standing on a dock with her hands in the air. She is smiling. On top of the picture are the words- 9 simple strategies for setting biblical boundaries. www.onedeterminedlife.com

4. Prioritize self-care activities in daily routine

Incorporating self-care activities into your daily routine does not necessarily require extensive time and effort. Small, incremental changes can significantly impact your well-being and ultimately lead to a more balanced and fulfilled life.

As a mom, it is important to recognize your own needs and take the initiative to address them, rather than waiting for someone else to provide care or support.

A picture of a mom on the floor with her child hugging her from the back. Next to the picture are the following words. As a mom, it is important to recognize your own needs and take the initiative to address them, rather than waiting for someone else to provide care or support.

For example, a brief time of daily reflection and contemplation can contribute to emotional stability, and regularly scheduling time for yourself outside your hectic daily routine can help alleviate built-up tension and stress.

Remember that prioritizing self-care is not a selfish act, but rather a way to ensure you are better equipped to care for and guide your family.

2 women laying stomach first on a bed. They both have facemasks on and cucumbers of their eyes. Next to the picture are the following words.  Remember that prioritizing self-care is not a selfish act, but rather a way to ensure you are better equipped to care for and guide your family.

As you consistently engage in self-care practices, you may discover that the impact of these activities extends beyond personal well-being.

Prioritizing self-care not only strengthens your relationship with God and your Christian faith but also fosters a sense of confidence and self-awareness that can be transformational in your relationships and overall life experience.

This shift in mindset can lead to more open communication, improved teamwork in your family unit, and fruitful connections with friends, neighbours, and your broader community.

Ultimately, the power of self-care can influence every aspect of your life as a Christian mother, reflecting the love and compassion you hold for yourself, your family, and the world around you. 

5. Model healthy boundary-setting for children

Moreover, healthy boundary-setting also extends to relationships with individuals beyond the immediate family. As mothers, it is essential to ensure that your children acknowledge and respect the boundaries set by friends, teachers, peers, and other authority figures.

Encourage children to engage in open conversations about their feelings and the emotional needs of others. Nurture their ability to empathize and respect the personal space of those around them.

A picture of a mom sitting next to her daughter on the couch. They are both looking at a phone. Next to the picture are the following words. Encourage children to engage in open conversations about their feelings and the emotional needs of others.

These practices not only build stronger connections with others but also align with the core principles of Christianity, such as kindness, understanding, and treating others as we would like to be treated.

Instilling the significance of boundary-setting in children from a young age paves the way for a future of mental well-being and a deep-rooted connection with Christian values.

By being proactive in modelling healthy boundary-setting practices, you can create the foundation for your children to develop self-esteem and resilience.

In doing so, we prepare them to navigate the complexities of life with grace and confidence, all while staying true to the teachings of the Bible.

6. Reflect on biblical teachings for guidance

In addition to drawing from biblical examples, Christian mothers can also rely on the supportive community and resources available within their church and faith groups.

Sharing personal experiences, struggles, and triumphs can help build connections with other mothers who may also be on the same journey toward mental health balance.

Surrounding yourself with a community can provide further guidance in setting boundaries, offer encouragement, and help remind mothers that they are not alone in their quest for healthy emotional well-being.

In times of self-doubt, the collective wisdom and understanding shared among your friends can help remind you of the importance of self-care and its positive impact on both your personal lives and your relationships with others.

By leaning on biblical teachings, seeking support from the faith community, and nurturing open communication about their experiences, you can foster a network of resources to assist you in setting healthy boundaries in your life.

Through this community, you can learn to prioritize your own well-being while continuing to serve your families, church, and community wholeheartedly.

By investing time and effort in self-care, you can truly experience the benefits of mental health balance.


7. Find support in the Christian community

In addition to finding support within the Christian community, it is essential for you to keep in mind that your role in the community is also to serve and support others.

Engaging in community activities, volunteer work, and contributing to the well-being of others can be an excellent way for you to stay connected and maintain your own spiritual growth.

However, it is crucial that these acts of service be balanced with setting appropriate boundaries, ensuring that your mental health is not compromised by too many responsibilities or unrealistic expectations.

It is in this sense that the support of a Christian community becomes even more valuable, as members can help each other navigate the delicate balance between service and self-care.

Finding support in the Christian community is a critical step in creating and maintaining healthy boundaries.

A picture of a group of people looking toward the camera. Next to the picture are the following words. Finding support in the Christian community is a critical step in creating and maintaining healthy boundaries.

This support network provides a safe space for sharing experiences, learning from others, and drawing on biblical teachings to develop strategies for setting boundaries.

Being part of a community with shared values and beliefs reinforces the importance of balancing service to others with self-care and well-being.

By actively engaging with and learning from your Christian community, you can create a more balanced and fulfilling life for yourself and your family while also making a meaningful contribution to the lives of others in your community. 

8. Adjust social media habits for mental health

Adjusting social media habits can have a ripple effect on other aspects of life, as it encourages you to be more intentional with your time and focus on what truly matters.

By limiting the time spent on social media, mothers can prioritize quality interactions with their family, friends, and community, fostering stronger relationships and a deeper sense of purpose.

This intentional living can extend to prayer life, allowing mothers to devote more time to their spiritual growth and deepening their relationship with God.

Minimizing exposure to negative influences on social media can also help reduce feelings of anxiety and overwhelm, providing mental clarity and a more balanced emotional state for Christian mothers as they face daily challenges.

A picture of social media icons across an office table. Over the picture are the following words. Minimizing exposure to negative influences on social media can also help reduce feelings of anxiety and overwhelm

As you strive for balance in your lives, it is essential to address the influence of social media on mental health and well-being.

By setting healthy boundaries, making conscious choices about who and what to engage with on social media platforms, and integrating faith-based practices into self-care routines, mothers can foster an environment that supports their emotional and spiritual growth.

Adjusting social media habits may seem like a simple step, but its impact can be transformative, promoting a healthier mindset and a deeper relationship with God, family, and community.

Embrace this journey towards mental health balance as a testament to your strength. These small changes can enrich your life and nurture the values at the heart of your faith. 

9. Continuously reevaluate and adjust boundaries

As you continue to adapt and grow in your roles, it is essential to remain aware of the impact that changing life circumstances may have on your mental health and well-being.

Whether experiencing a significant life event such as welcoming a new baby, starting a new job, or adjusting to an empty nest, each transition can bring new challenges and adjustments to our established boundaries.

As our lives ebb and flow, it is crucial to be proactive in identifying situations or relationships that may require a reevaluation of our personal boundaries.

a picture of a mom holding her baby. Next to the picture are the following words. As our lives ebb and flow, it is crucial to be proactive in identifying situations or relationships that may require a reevaluation of our personal boundaries.

This can involve open communication with loved ones and asking for their support and understanding as we journey through life together, always striving for a balance between serving others and maintaining our mental health.

Establishing and maintaining healthy boundaries is a vital aspect of self-care for Christian mothers seeking mental health balance.

By continuously reevaluating and adjusting boundaries, we can ensure a healthy space for personal growth and nurturance of relationships with our loved ones and, most importantly, with God.

Learning from biblical teachings and role models offers inspiration and guidance in setting clear, relevant boundaries for each phase of life.

Prioritizing our mental health is not a sign of selfishness but rather an acknowledgment of our need for God’s love, strength, and grace as we serve our families and others to the best of our abilities.

By taking the time to nurture ourselves and our mental well-being, we can be better equipped to lead the fulfilling, balanced lives that God intended for us.



Finding mental health balance through the establishment and maintenance of healthy boundaries inspired by biblical teachings is absolutely vital in today’s demanding world.

Identifying your personal mental health triggers and setting self-improvement goals are the first steps on this journey.

By clearly communicating your boundaries to your loved ones and incorporating self-care activities into your daily routine, you’re taking crucial measures to create a lasting mental health balance.

Following biblical teachings and modelling boundary-setting for your children can create a lasting legacy for generations to come.

Always remember to seek support from your Christian community, adjust your social media habits, and continuously evaluate and adjust your boundaries as needed.

Your mental health balance is well within reach, so tackle these steps with courage, determination, and faith. 

What other steps are you taking towards achieving mental health balance through setting boundaries? Comment below and let me know. 

Resources Mentioned

  •  Seek support from a Christian-based counsellor, like Natalie Souders, for guidance on setting healthy boundaries.
  • Consider reading Natalie Souders’ book, Dear Mama, for support in postpartum depression and anxiety.
  • Reflect on biblical characters and their imperfections as a reminder that God can still call us righteous despite our shortcomings.

Connect with Natalie: 

My Best Bible Study Resources

  • The Christian Growth Hub: a growing online membership that helps women read their Bible, understand it, and apply it to their lives with all the resources they need in one place:
  • FREE ebook: 5 Simple Steps to get started in Bible Study: grab it here
  • FREE 1-week Bible study workbook: grab it here


Author: Anne Markey

Anne is a stay at home mother of 3 who has been married for more then 10 years. She loves the Lord and is passionate about helping women learn who they are in Christ and how to live a life that glorifies Him.

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