7 simple steps to Create a Habit of Family Prayer

One of the most powerful ways to foster this connection with God is through the practice of family prayer. In this post, I will share with you 7 simple steps to create a habit of family prayer in your home. From setting a dedicated time and space to involving every family member, we will explore the essential elements needed to create a meaningful and consistent prayer routine.

7 simple steps to create a habit of family prayer

1. Choose a Consistent Time

Select a time that works best for your family, whether it’s in the morning, during mealtime, or before bedtime.

Consistency is key in forming a habit, so aim for a time when everyone can gather together without distractions.

In our family, we pray together after dinner. Then, we also pray with our children before bed.

2. Find a Quiet Space

Designate a quiet and peaceful spot in your home where you can gather as a family for prayer. It could be a corner in the living room, a cozy nook, or even a space outdoors where you can connect with God’s creation.

For our family, we pray together at the dinner table. It’s not comfortable, but it’s in the same spot every day. It’s also a great way to not lose any children in the transition from dinner to prayer time.

A picture of a group of people holding hands in a circle. In the middle of the circle is an open Bible. Above the picture are the words, 7 simple stpes to create a habit of family prayer. www.onedeterminedlife.com

3. Set Realistic Goals

Start small and set achievable goals for your prayer time.

Begin with a few minutes of focused prayer, gradually increasing the duration as your family becomes more comfortable with the routine.

Some Goals can include:
  • Praying together once a day
  • Praying for a specific amount of time- I would start with a short time and build up
  • Having multiple people pray each time
  • Praying for other people
  • Making sure to add thanksgiving in your prayer time

4. Engage Everyone

Encourage each family member to participate in prayer. Share personal prayer requests, express gratitude, and pray for one another.

Engaging children by asking them to share their own prayers can foster their spiritual growth and deepen their connection with God.

5. Utilize Prayer Resources

Explore prayer resources such as prayer journals, devotionals, or guided prayer apps that can provide structure and inspiration for your family’s prayer time.

These tools can help guide your conversations with God and make the experience more meaningful.

In our family, we don’t use any resources. We just pray for the things on our minds and for people who we feel we want to pray for.

A picture of a couple hands folded in prayer over a Bible. Next to the image are these words, Prayer does not change God, but it changes him who prays." 
- Soren Kierkegaard

6. Be Flexible

Understand that life can get busy, and schedules may change.

Be flexible in adapting your prayer routine to fit the demands of each season.

Remember, what matters most is the genuine intention to connect with God as a family.

In our family, not every night works to pray together. Sometimes I have to work, or we don’t have a lot of time between dinner and the next activity. We want to pray as often as we can, but we are also mindful that we don’t want it to become forced or something we just do.

7. Make it Interactive

Incorporate different prayer practices to keep your family engaged. It could be singing worship songs, reading scripture together, or even incorporating creative activities like drawing or writing prayers.

One thing we do is ask our children what they want to pray for and then encourage them to pray. If they don’t want to share, that’s ok- but this way they feel included in the prayer time.


By setting aside dedicated time for prayer and establishing a routine that works for your family’s schedule, you create space for God to work in your lives.

As you start praying as a family, remember that it is not just a task to be checked off but a beautiful opportunity to commune with God as a family, share your joys and concerns, and seek His guidance together.

May your commitment to family prayer bring unity, peace, and blessings that overflow into every aspect of your lives.

Embrace this practice, and watch as your family grows closer to God, experiences His presence, and witnesses the transformative power of prayer.

In the comments below, share your best tips to create a habit of family prayer.

30 powerful Bible verses about building a Christian home

As parents, we strive to create a loving, nurturing, and God-centered environment for our families. Building a Christian home is not just about the physical structure but also about establishing a strong foundation of faith, love, and biblical values. In this post, I share with you 30 powerful Bible verses about building a Christian home.

These verses cover a wide range of topics, including love, obedience, wisdom, unity, and the importance of passing down faith to the next generation.

Feel free to explore these verses and discover how they can inspire and guide us in creating a home that reflects the heart of God.

30 powerful Bible verses about building a Christian home

1. Joshua 24:15 – But as for me and my household, we will serve the Lord.

2. Proverbs 24:3-4 – By wisdom a house is built, and through understanding, it is established; through knowledge its rooms are filled with rare and beautiful treasures.

3. Psalm 127:1 – Unless the Lord builds the house, the builders labor in vain.

4. Ephesians 5:25 – Husbands, love your wives, just as Christ loved the church and gave himself up for her.

5. Proverbs 22:6 – Train up a child in the way he should go; even when he is old, he will not depart from it.

6. Colossians 3:18-20 – Wives, submit yourselves to your husbands, as is fitting in the Lord. Husbands, love your wives and do not be harsh with them. Children, obey your parents in everything, for this pleases the Lord.

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7. Psalm 128:1 – Blessed are all who fear the Lord, who walk in obedience to him.

8. Proverbs 14:1 – The wise woman builds her house, but with her own hands, the foolish one tears hers down.

9. 1 Peter 4:8-9 – Above all, love each other deeply because love covers over a multitude of sins. Offer hospitality to one another without grumbling.

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10. Deuteronomy 6:6-7 – These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.

11. Psalm 101:2 – I will be careful to lead a blameless life—when will you come to me? I will conduct the affairs of my house with a blameless heart.

12. Hebrews 3:4 – For every house is built by someone, but God is the builder of everything.

A verse card that says this, But as for me and my household, we will serve the Lord. Joshua 24:15

13. Proverbs 11:29 – Whoever brings ruin on their family will inherit only wind, and the fool will be servant to the wise.

14. Psalm 133:1 – How good and pleasant it is when God’s people live together in unity!

15. 1 Corinthians 16:14 – Do everything in love.

a verse card that says, Proverbs 22:6 Train up a child in the way he should go; even when he is old, he will not depart from it.

16. Proverbs 24:27 – Put your outdoor work in order and get your fields ready; after that, build your house.”

17. Ephesians 6:4 – Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.

18. Psalm 34:11 – Come, my children, listen to me; I will teach you the fear of the Lord.

A verse card taht says Psalm 133:1 How good and pleasant it is when God's people live together in unity!

19. Colossians 3:13 – Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.

20. Proverbs 15:17 – Better a small serving of vegetables with love than a fattened calf with hatred.

21. Matthew 7:24 – Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.

A verse card that says, Psalm 127:1 Unless the Lord builds the house, the builders labor in vain.

22. Proverbs 24:27 – Prepare your work outside; get everything ready for yourself in the field, and after that build your house.

23. Romans 12:10 – Be devoted to one another in love. Honor one another above yourselves.

24. Psalm 103:17-18 – But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children— with those who keep his covenant and remember to obey his precepts.

A verse card that says Psalm 103:17-18 But from everlasting to everlasting the Lord's love is with those who fear him, and his righteousness with their children's children— with those who keep his covenant and remember to obey his precepts.

25. Proverbs 31:26 – She opens her mouth with wisdom, and the teaching of kindness is on her tongue.

26. Ephesians 6:1-3 – Children, obey your parents in the Lord, for this is right. Honor your father and mother—which is the first commandment with a promise—that it may go well with you and that you may enjoy long life on the earth.

27. Psalm 128:3 – Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.

A verse card that says Romans 12:10 Be devoted to one another in love. Honour one another above yourselves.

28. Titus 2:4-5 – Then they can urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.

29. Proverbs 1:8-9 -Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. They are a garland to grace your head and a chain to adorn your neck.

30. Psalm 145:4- One generation shall commend your works to another and shall declare your mighty acts.

These Bible verses highlight the importance of building a Christian home, emphasizing aspects such as love, obedience, wisdom, unity, and the fear of the Lord.

They serve as reminders of the values and principles that can guide families in their pursuit of a Christ-centered household.

20 top Christian family podcasts

As parents, we understand the desire to raise our children with love, wisdom, and a strong foundation in faith. In today’s fast-paced world, finding the time to learn and grow as parents can be challenging. That’s where Christian family podcasts come in – they offer a convenient and accessible way to gain valuable insights, practical tips, and biblical guidance right at your fingertips. 

In this blog post, I’ll share with you 20+ of the best Christian family podcasts that you can listen to on your phone, or while driving your car. 

Get ready to discover an incredible resource that will equip you with knowledge and encouragement as you navigate the joys and challenges of raising your children in a Christ-centered home.

20+ top Christian family podcasts

1. The Christian Minute:

The Christian Minute Podcast goes live every week when Anne dives into a topic that is relevant to the Christian faith. She explores the Bible, and share personal stories of how faith has impacted our lives and how practical it can be in any given scenario.  

Listen to The Christian Minute Podcast here 

2. Family Life Today: 

Family Life Today® is hosted by Dave and Ann. It’s a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

Listen to Family Life Today here

3. Raising Arrows

In those in-between moments of your busy mom life, Amy of the Raising Arrows Podcast is there to offer encouragement, refreshment, vision and hope. Find inspiration for the everyday management of your home and homeschool with practical, simple, guilt-free ideas from a mom who knows exactly where you are.

Listen to Raising Arrows here

4. Focus on the Family

A renowned podcast hosted by Jim Daly and John Fuller, featuring interviews, advice, and resources to help families thrive and live out their faith. Link

A picture of a couple at a table in from of microphones. They are wearing headphones and look like they are recording a podcast episode. Above the image are the words, 20+ top christian family podcasts

5. Parenting on Purpose

This podcast by Aaron and Jody Pratt offers biblical guidance and practical strategies to help parents raise children who love and follow Jesus. Link

6. Family Matters

A podcast hosted by Dr. Tim Kimmel, provides insights and tools to help families embrace grace-based relationships and build strong foundations. Link

7. Rooted Working Mom podcast

Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood. 

Listen here

8. Marriage After God

A weekly marriage-focused podcast hosted by Aaron and Jennifer Smith, authors of Husband After God and Wife After God and their newest book titled Marriage After God: Chasing Boldly After God’s Purpose For Your Life Together. Marriage After God is intended to encourage, inspire and challenge marriages to chase boldly after God together and to cultivate an extraordinary marriage with each other.

Stay tuned each week for awesome marriage encouragement. We hope that we can shine a light on why God has brought you and your spouse together and how you can pursue His purpose for your life and family with joy and excitement. 

Listen here

9. Courageous Parenting

A weekly podcast with Isaac & Angie Tolpin on Biblical parenting. The raw truth on how to equip confident Christian kids in an uncertain world. We cover parenting topics on things such as purity, self-control, obedience, discipleship, relationships, education, pornography, Bible-time, marriage, and family. We hold nothing back and give the Biblical truth on relevant topics parents need today.

Listen here

10. Grace Based Families

Karis Murray and Michelle Broek believe that no one should parent children alone. And even more, we should all parent with grace. The grace based families podcast is a conversation between two moms in the thick of parenting children leaning into God’s grace as they try to extend his grace to their children. Grace Based Families is a podcast of Family Matters ministry.

Listen here

A picture of a mom and dad with their small child between them. The dad is putting headphones on the child's ears. Next to the picture are the following words, Christian family podcasts are a source of hope and encouragement, reminding us that with God's grace and guidance, we have the ability to nurture strong, loving, and faithful families.

11. Inspired to Action

Hosted by Kat Lee, this podcast encourages moms to live with intention, purpose, and joy in their parenting and personal lives. Full of practical wisdom and inspiring encouragement for moms. You’re a mom. You’re kind of a big deal. This podcast is for you!

Listen here 

12. The Parent Cue

Join hosts Carlos Whittaker and Kristen Ivy as they discuss practical strategies for intentional parenting based on the Orange curriculum. Parent Cue Live is a weekly podcast featuring parenting experts designed to help parents do family better.

Listen here

13. Faith Strong Today

This podcast network offers a variety of shows focused on faith, family, marriage, and parenting from a Christian perspective. Link

14. Don’t Mom Alone

Heather MacFadyen, a mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to “witness”.

Listen here

15. The Homemaking Foundations Podcast

The Homemaking Foundations podcast exists to encourage and equip Christian Homemakers to serve the Lord with Joy and diligence within our homes. The podcast is a mix of hands-on practical ideas as well as Biblical encouragement for those long weary days. Join in and listen to get the tools, inspiration, and encouragement you need to craft a Gospel-Centered Home. 

Listen here 

16. The Parenting Dare

Hosted by Amy Carney, this podcast challenges parents to embrace intentional and counter-cultural parenting strategies that align with biblical principles.

Listen here

A picture of a women sitting at a desk. She is wearing headphones and speaking into a mocrophone. Next to the picture are these words, Through Christian family podcasts, we discover that our imperfect efforts as parents are met with God's grace, and we find encouragement to persevere and grow in our role as spiritual leaders for our children.

17. Family Worship Radio

The purpose for which Family Worship Radio exists is to strengthen parents to lead family worship that is Christ-centered, enjoyable, and profitable. This desire to help other families is fueled by a pastor’s heart that has seen the fruit first-hand from years of leading my own family in this blessed discipline. If even a few Christian families are aided in their journey to consistent, joyful, God-honoring family worship, then this is time well spent for Christ’s kingdom.

Listen here

18. The Bible for Kids

A podcast that brings Bible stories to life for children and families, exploring the Scriptures in an engaging and accessible way. Link

19. The Read-Aloud Revival

Hosted by Sarah Mackenzie, this podcast encourages families to foster a love for reading aloud and shares book recommendations for all ages. 

Listen here

A picture of a women sitting at her deask looking straight to the camera. She is happy and giving a small wave. Next to the picture are the words, In the midst of our busy lives, Christian family podcasts provide a valuable opportunity to pause, reflect, and draw closer to God as we seek to navigate the joys and struggles of raising a family in alignment with His Word.

20. Thriving Beyond Belief

Cheryl Scruggs interviews guests who share stories of hope, faith, and resilience, inspiring families to thrive in their relationships and walk with God. Link

21. Real Christianity

Dale Partridge explores what it means to live out authentic Christianity in our families, churches, and communities. Link

22. Wire Talk 

Wire Talk with Karen Stubbs is a weekly podcast designed to encourage and equips moms through the precious, busy, challenging and life-changing journey of motherhood. Wire Talk offers practical, biblical advice on everything from toddler discipline to teenage dating and beyond! 

Listen here

23. Rootlike Faith

Jodi Grubbs shares stories and interviews that inspire families to live out their faith authentically and cultivate a strong foundation in Christ. Link

Explore these Christian family podcasts to find valuable insights, inspiration, and practical advice on various aspects of family life, parenting, marriage, faith, and homemaking.

These podcasts provide a wealth of resources to help you navigate the challenges and joys of raising a Christ-centered family and growing in your faith together.

In the comments below, share your top Christian family podcasts.

30 Christian Family Blogs to Deepen Your Faith

In today’s digital age, finding the right guidance and encouragement for your family can feel overwhelming. That’s why we’ve compiled a list of 30 amazing Christian family blogs that are sure to uplift your spirits and provide valuable insights. 

From practical parenting tips to heartfelt devotionals and everything in between, these blogs offer a wealth of inspiration and wisdom for your daily life. Whether you’re seeking guidance on building a Christ-centered home, nurturing your marriage, or raising godly children, these blogs are here to support you every step of the way. 

Get ready to discover a vibrant online community of like-minded believers who are passionate about their faith and eager to share their experiences. 

Let’s dive in and explore these 30 Christian family blogs that will enrich your journey and help you grow closer to God.

30 Christian Family Blogs to Deepen Your Faith

1. One Determined Life 

One Determined Life is a blog focused on helping women read The Bible, understand it, and apply it to their everyday life.

The blog offers blog posts, a podcast and many different products to help women grow in their faith and get the most out of their bible study. 

Visit One Determined Life at: onedeterminedlife.com

2. The Better Mom 

The Better Mom blog is dedicated to encouraging and equipping moms to be better in every aspect of their lives.

From parenting tips to spiritual encouragement, you’ll find practical advice and heartfelt stories here.

Visit The Better Mom at: thebettermom.com

3. For the Family

For the Family is a blog that focuses on strengthening and encouraging families in their faith. With articles covering topics like marriage, parenting, and discipleship, this blog offers practical insights and biblical guidance.

Visit For the Family at: forthefamily.org

A picture of a family posing for a picture. They are all swished together and looking happy. Above the picture are the words, 30 christian family blogs to deepen your faith. www.onedeterminedlife.com

4. Focus on the Family Blog

Focus on the Family is a well-known Christian organization that provides resources and support for families. Their blog covers a wide range of topics, including marriage, parenting, faith, and culture, with expert advice and uplifting stories.

Visit the Focus on the Family Blog at: focusonthefamily.com

5. Christian Mom Thoughts

Christian Mom Thoughts is a blog by Natasha Crain, a Christian mom passionate about equipping parents to instill a strong faith in their children.

Her blog offers practical tips, thoughtful insights, and answers to tough questions about raising kids in the faith.

Visit Christian Mom Thoughts at: christianmomthoughts.com

6. Happy Home Fairy

Happy Home Fairy is a delightful blog filled with creative ideas and inspiration for Christian families. From fun activities and crafts to encouragement for moms, this blog is a treasure trove of joy and positivity.

Visit Happy Home Fairy at: happyhomefairy.com

7. Inspired to Action

Inspired to Action is a blog dedicated to encouraging moms to live with intention and purpose. Focusing on topics such as prayer, self-care, and raising world-changers, this blog empowers women to make a difference in their families and communities.

Visit Inspired to Action at: inspiredtoaction.com

A picture of a family snugling together looking at the comaera. next to the picture you see these words, Christian family blogs provide a source of spiritual encouragement, offering uplifting messages, devotionals, and insights that can nourish your faith and help you draw closer to God as a family.

8. Intentional By Grace

Intentional By Grace is a blog that helps families grow in their faith and live with intentionality. With articles on marriage, parenting, homemaking, and spiritual growth, this blog offers practical advice and resources to help families thrive.

Visit Intentional By Grace at: intentionalbygrace.com

9. Proverbs 31 Ministries

Proverbs 31 Ministries is a popular Christian ministry that provides encouragement and resources for women. Their blog features devotionals, inspiring stories, and practical tips on topics like marriage, motherhood, and faith.

Visit Proverbs 31 Ministries at: proverbs31.org

10. Raising Godly Children

Raising Godly Children is a blog dedicated to equipping parents with biblical principles and practical advice for raising children who love and serve God. From discipline strategies to teaching moments, this blog provides guidance for nurturing faith in kids.

Visit Raising Godly Children at: raisinggodlychildren.org

A picture of a mom and dad hugging their child at the same time. All the people are happy. Next to the picture are these words, Christian family blogs offer practical guidance on various aspects of family life, including parenting, marriage, homemaking, and personal growth. You can find tips, advice, and resources to navigate the challenges and joys of family living.

11. The MOB Society

The MOB Society (Mothers of Boys) is a blog that supports and encourages moms who are raising sons. With a focus on biblical parenting and understanding boys’ unique needs, this blog offers resources, stories, and community for moms of boys.

Visit The MOB Society at: themobsociety.com

12. Club 31 Women

Club 31 Women is a blog dedicated to strengthening marriages and encouraging women in their roles as wives and mothers. With practical tips, relationship advice, and spiritual encouragement, this blog is a valuable resource for Christian women.

Visit Club 31 Women at: club31women.com

13. Hands Free Mama

Hands Free Mama is a blog that promotes intentional living and letting go of distractions to focus on what truly matters. Through heartfelt stories and practical insights, this blog inspires parents to be present and cultivate meaningful connections with their families.

Visit Hands Free Mama at: handsfreemama.com

A Picture of a dad holding a child in front of him. He is very happy and his wife is looking over his shoulder. Next to the picture are these words, Christian family blogs often foster a sense of community, connecting you with other like-minded families who share similar values and beliefs. Engaging with the blog's community can provide support, encouragement, and a sense of belonging.

14. We are THAT Family

We are THAT Family is a blog that embraces imperfection and encourages families to live authentically.

With a mix of humour, inspiration, and practical advice, this blog addresses a variety of topics related to family life and faith.

Visit We are THAT Family at: wearethatfamily.com

15. A Holy Experience

A Holy Experience is a blog by Ann Voskamp that focuses on finding gratitude and beauty in everyday moments. Through poetic and reflective writing, this blog invites readers to embrace a lifestyle of gratitude and deepen their relationship with God.

Visit A Holy Experience at: annvoskamp.com

16. Keeper of the Home

Keeper of the Home is a blog that offers practical advice and resources for creating a natural and healthy home environment. From natural remedies to nutritious recipes, this blog provides guidance for holistic living from a Christian perspective.

Visit Keeper of the Home at: keeperofthehome.org

A picture of a happy dad who has a child climbing over his shoulder. next to teh picture are these words, Many Christian family blogs offer ideas for fun and meaningful activities, traditions, and celebrations that can deepen your family bonds and create lasting memories centred around faith.

17. Homemaking Ministries 

Homemaking Ministries is a blog that encourages women to view their roles as homemakers as a sacred calling. With articles on marriage, homemaking, parenting, and spiritual growth, this blog offers practical tools and inspiration to create a Christ-centered home.

Visit Homemaking Ministries at: homemakingministries.com

18. Embracing a Simpler Life

Embracing a Simpler Life is a blog that promotes minimalism, intentional living, and faith. With practical tips for decluttering, simplifying schedules, and finding contentment, this blog helps families create space for what truly matters.

Visit Embracing a Simpler Life at: embracingasimplerlife.com

19. The Modest Mom Blog

The Modest Mom Blog is a blog dedicated to modest fashion, motherhood, and Christian living.

With outfit ideas, tips for raising a godly family, and encouragement for women, this blog supports and uplifts Christian moms.

Visit The Modest Mom Blog at: themodestmomblog.com

20. Life as Mom

Life as Mom is a blog that provides practical tips and resources for managing a home and family.

From meal planning to organization, this blog equips busy moms with strategies to simplify and thrive in their daily lives.

Visit Life as Mom at: lifeasmom.com

21. The Unveiled Wife

The Unveiled Wife is a blog by Jennifer Smith, dedicated to encouraging wives to thrive in their marriages.

With personal stories, marriage advice, and resources for intimacy and communication, this blog inspires women to pursue a Christ-centered marriage.

Visit The Unveiled Wife at: the unveiled wife

22. The Time-Warp Wife

The Time-Warp Wife blog, created by author and speaker Darlene Schacht, focuses on marriage and biblical womanhood.

With devotionals, marriage challenges, and practical tips, this blog encourages wives to cultivate a strong relationship with God and their husbands.

Visit The Time-Warp Wife at: timewarpwife.com

A picture of a mom and dad throwing their child into the air, ready to cath it. Next to the picture are the words, Christian family blogs often focus on strengthening marriages, providing resources and encouragement for building healthy, Christ-centered relationships between spouses. You can find tips for communication, intimacy, and cultivating a strong foundation for your marriage.

23. A Wise Woman Builds Her Home

A Wise Woman Builds Her Home is a blog that emphasizes the importance of biblical womanhood and homemaking.

With articles on marriage, motherhood, homemaking skills, and spiritual growth, this blog equips women to create a peaceful and nurturing home.

Visit A Wise Woman Builds Her Home at: awisewomanbuildsherhome.com

24. Growing Kids for the Kingdom

Growing Kids for the Kingdom is a blog dedicated to helping parents raise children who love and serve God. With practical advice, parenting insights, and spiritual encouragement, this blog provides resources to equip parents in their journey of faith and parenting.

Visit Growing Kids for the Kingdom at: growingkidsforthekingdom.com

25. The Purposeful Mom

The Purposeful Mom is a blog that aims to help moms be intentional in their parenting and home life.

From organization tips to homeschooling advice, this blog offers practical resources and encouragement for moms seeking to create a Christ-centered home.

Visit The Purposeful Mom at: thepurposefulmom.com

A picture of a mom facing the camera with a child peeking over her shoulder and smilling. Next to teh picture are the words, Christian family blogs approach family life from a biblical perspective, offering advice and insights rooted in the principles and teachings of the Bible. This can help you align your family's values with your faith.

26. Like a Bubbling Brook 

Like a Bubbling Brook is a blog that focuses on frugal living, faith, and family.

With money-saving tips, budgeting advice, and encouragement for Christian moms, this blog helps families thrive on a budget and grow in their faith.

Visit Like a Bubbling Brook at: likeabubblingbrook.com

27. Not Consumed 

Not Consumed is a blog that provides encouragement and resources for families facing various challenges.

With a focus on overcoming adversity, building resilience, and deepening faith, this blog offers practical tools and biblical insights for navigating life’s difficulties.

Visit Not Consumed at: notconsumed.com

28. The Busy Mom

The Busy Mom is a blog by Heidi St. John that encourages and equips busy moms in their parenting journey.

With articles on homeschooling, marriage, faith, and encouragement, this blog offers practical tips and spiritual insights to help moms thrive in their busy lives.

Visit The Busy Mom at: heidistjohn.com/blog

A picture of a wife next to her husband who is holding their child. They are all happy and their heads are facing the camera. Next to the picture are the words, Christian family blogs emphasize personal growth and spiritual development, offering resources and encouragement for individuals within the family. You can find articles on self-care, cultivating a vibrant prayer life, and deepening your personal relationship with God.

29. The Humbled Homemaker

The Humbled Homemaker is a blog that focuses on natural living, motherhood, and faith.

With articles on healthy recipes, natural remedies, and parenting wisdom, this blog offers practical resources and inspiration for creating a balanced and intentional lifestyle.

Visit The Humbled Homemaker at: thehumbledhomemaker.com

30. A Virtuous Woman

This is a blog that celebrates and encourages women to embrace biblical principles and virtues in their everyday lives.

Through practical tips, heartfelt stories, and devotionals, this blog provides inspiration for women seeking to honour God in their roles as wives, mothers, and homemakers. From homemaking advice to spiritual growth, A Virtuous Woman equips women to create a peaceful and nurturing home environment.

Visit A Virtuous Woman at: avirtuouswoman.org

In the comments below, share your favourite Christian Family Blogs.

10 Christian Parenting Tips for Raising Godly Children

We know what an amazing and important role we have in nurturing our children’s spiritual growth. It’s a journey filled with love and joy. We also have the privilege of helping our children become people who love and honour God. To help you with this task, Im sharing 10 Christian Parenting tips for raising Godly Children. 

10 Christian Parenting Tips for Raising Godly Children

1. Lead by Example

When it comes to raising Godly children, one of the most powerful ways we can teach them is by setting a good example through our own faith. Kids are like little sponges, soaking up everything they see and hear. So, if we want them to develop a strong relationship with God, it’s crucial that we show them what it looks like in our own lives.

Being a role model means living out our faith authentically and consistently. It means demonstrating love, kindness, honesty, and integrity in our daily interactions. 

Our children are always watching, whether we realize it or not. So, let’s make sure we’re showing them what it means to follow Jesus with our words and actions.

2. Teach and Discuss Scripture

In our journey of raising Godly children, one of the key ways we can teach them about God is to read and talk about The Bible. 

The Bible is filled with wisdom, guidance, and stories that can shape our children’s hearts and minds. 

When reading the Bible with our children, it’s important to explain the context and background of the passages. This can bring the stories to life and help them connect with the characters and events. 

We can encourage their curiosity by asking open-ended questions. This allows them to express their thoughts, share their insights, and develop a deeper understanding of the Scriptures.

A picture of a family facing towards the water as they stand together on a beach. Above their picture are te words, Christian family, 10 Christian parenting tips for raising Godly children

3. Pray Together

Praying together as a family is a great way to deepen our relationship with one another and with God. 

It doesn’t have to be complicated or lengthy – it’s simply about coming together, sharing our hearts, and lifting our voices in prayer.

Find a quiet and cozy spot where you can gather as a family, whether it’s around the dinner table, in a comfy corner of your home, or even outdoors. 

Take turns leading the prayer or invite everyone to participate by expressing their gratitude and sharing their prayer requests. 

Remember, there are no right or wrong words when talking to God. 

Encourage your children to speak from their hearts and share their thoughts and feelings. 

As you pray together, trust that God is listening and that He delights in the voices of your family. Let this time of prayer be a source of comfort, strength, and unity as you grow in your faith and love for one another.

4. Foster a Relationship with God

Help your children develop a personal relationship with God through prayer, worship, and listening to His voice. Encourage them to seek Him in all aspects of life.

That means giving them the tools they need to grow in their faith and become a disciple. 

In our family, it also means letting them lead their relationship with God when they want to take communion or get baptized. 

We also make sure Friday nights are free so we can take our teenagers to youth groups and encourage them to create and keep deeper relationships with friends who will encourage them in their faith.

5. Instill Moral Values

Teach your children the importance of moral values such as kindness, honesty, forgiveness, and respect for others. 

Help them understand the significance of living out these values.

Through age-appropriate discussions and real-life examples, we can help them understand the impact of their actions on those around them.

Encourage them to make choices that align with these values, guiding them to consider the well-being of others and the principles taught in the Bible.

6. Create a Safe and Loving Home Environment

Build a home where your children feel secure, loved, and accepted. Provide a nurturing environment that fosters emotional and spiritual growth.

Be slow to anger and quick to listen.

Listen to their problems and ask what they need. 

Give them space to work out their faith and support their journey. 

7. Set Clear Boundaries

Establish reasonable and consistent boundaries for your children. Teach them self-discipline, responsibility, and the consequences of their choices.

God’s presence and His laws provide a sense of safety and protection for us. 

This is like a study conducted with children playing in a fenced schoolyard. Beyond the fence, there was a vast natural area with big trees and exciting things. 

However, when the fence was removed to give the children more space, they actually stayed closer to the building. 


Because the boundary made them feel secure, and that instinctual need for safety kicked in. 

This study teaches us an important lesson: true freedom isn’t about having no boundaries; it’s about having the right boundaries that keep us safe. 

When we embrace God’s boundaries, we find the freedom to truly enjoy and experience joy in our lives. 

So, let’s teach our children about God’s loving boundaries so they can embrace the safety and freedom that He offers us.

8. Encourage Service and Generosity

Teach your children the joy of serving others and sharing their blessings. Engage in acts of kindness as a family, such as volunteering or helping those in need.

We can inspire them by setting an example of generosity ourselves and involving them in acts of service. 

Whether it’s volunteering together as a family, helping a neighbour in need, or donating to a worthy cause, these experiences teach our children the value of selflessness and the joy that comes from making a positive impact in someone else’s life.

By nurturing a spirit of service and generosity in our children, we empower them to be a source of goodness and kindness in the world, spreading love and making a difference in the lives of others.

9. Cultivate a Culture of Gratitude

Teach your children to appreciate and express gratitude for God’s blessings and the kindness of others. Foster a thankful attitude in daily life.

We can do this by leading by example and expressing gratitude for the blessings in our own lives. 

Engaging in conversations about gratitude and highlighting the little joys and moments of appreciation in daily life can help our children develop a grateful mindset. 

Encourage them to express gratitude to others, whether it’s through a simple “thank you” or a heartfelt note of appreciation. 

By nurturing gratitude in our children, we open their eyes to the beauty and abundance that surrounds them, fostering contentment, joy, and a deeper appreciation for life’s blessings.

10. Encourage Open Communication

Create an atmosphere of open communication, where your children feel comfortable discussing their questions, doubts, and concerns. 

We can encourage open communication by being approachable and actively listening to our children without judgment or interruption. 

By validating their feelings and perspectives, we create a safe space where they feel comfortable sharing their thoughts, concerns, and questions. 

It’s important to prioritize regular conversations where we genuinely engage with our children and show genuine interest in their lives. 

By fostering open communication, we show our children that their voices matter and that we are here to support and guide them. 

Together, we can navigate the ups and downs of life with love, understanding, and an unbreakable bond.


Every child is unique, and parenting is an ongoing learning journey. These tips can serve as a foundation for raising godly children, but adapt them to fit your family’s dynamics and values. In the comments below, share your christian parenting tips to raise Godly children. 

5 Practical Tips for Teaching Scripture to Kids

Are you ready to unlock the power of Scripture in your children’s lives? Look no further, this blog post is here to guide you. I’ll be sharing five practical tips for teaching scripture to kids. From making Bible study a cherished part of your routine to engaging in meaningful conversations that relate God’s Word to their world, we’ve got you covered. Continue to read to help you share 5 Practical Tips for Teaching Scripture to Kids.

**This blog post contains affiliate links. See my disclosure policy for more details.**

5 Practical Tips for Teaching Scripture to Kids

1. Make Bible Study a regular part of your routine

It’s important to make Bible study a regular and enjoyable part of our family routine.

Making Bible study a regular part of your family routine is a wonderful way to strengthen your faith together.

7 simple tips to help you get started:
  • Choose a specific time that works best for your family, whether it’s in the morning, after dinner, or before bedtime. Make it consistent, so everyone knows when to gather.
  • Find a cozy spot where you can all sit comfortably, like the living room or dining table.
  • Next, pick a Bible version that is easy to understand, especially if you have younger children.
  • Read a short passage or story each time, and encourage everyone to take turns reading aloud.
  • Discuss what you’ve read, ask questions, and share your thoughts.
  • Make it interactive and engaging
  • Don’t forget to pray together, thanking God for His Word and asking for His guidance.

By making Bible study a regular part of your routine, you’ll deepen your family’s faith and grow closer to each other and to God.

2. Explain the passage you read 

When reading the Bible with our children, it’s helpful to explain the context and background of the passages.

This can bring the stories to life and help them connect with the characters and events. Encourage their curiosity and ask open-ended questions to spark meaningful discussions.

This allows them to express their thoughts, share their insights, and develop a deeper understanding of the Scriptures.

5 questions parents can ask kids about any bible verse they read
  • What is the main message or story in this Bible verse?
  • How do you think this verse applies to our lives today?
  • Can you identify any important lessons or values that we can learn from this verse?
  • Is there a particular character in the Bible verse that you find interesting or inspiring? Why?
  • How can we live out the teachings in this verse in our daily lives?

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3. Relate God’s word to their lives:

As parents, we can also relate the lessons from the Bible to their everyday lives. 

This helps them see how the principles and values found in Scripture can be applied to their relationships, choices, and challenges. 

Start by identifying relevant situations or experiences in their lives where biblical principles can be applied.

For example:

If your children are facing a challenge at school, discuss how the story of David and Goliath teaches us about courage and trusting in God’s strength.

Use age-appropriate language and examples to make it relatable.

Encourage open discussions and ask your children how they think God’s word can guide them in making choices or handling difficult emotions. Help them see the practicality and relevance of Scripture in their everyday lives.

By relating God’s word to their experiences, you’ll instill a deep understanding of faith and equip them with a solid foundation for navigating life’s challenges with God’s guidance.

4. Encourage them to memorize scripture

Beyond reading and studying Scripture, encourage your children to memorize key verses.

This will help them hide God’s Word in their hearts and carry it with them throughout their lives.

Start by choosing short and meaningful verses that are easy to understand.

5 verses you can start with
  • “God is love.” – 1 John 4:8
  • “I can do all things through Christ who strengthens me.” – Philippians 4:13
  • “Trust in the Lord with all your heart.” – Proverbs 3:5
  • “Be kind to one another.” – Ephesians 4:32
  • “Do to others as you would have them do to you.” – Luke 6:31

Once you pick a verse, you can write them on colourful index cards or create a verse-of-the-week display in their room.

You can make it a family affair by memorizing the verses together and reciting them regularly.

Create fun games, crafts, or challenges to make memorization enjoyable, like turning it into a friendly competition or using a song or rhythm to help them remember.

Celebrate their progress and offer small rewards or praise to motivate them.

Help them understand the meaning behind the verses and discuss how they can apply them in their lives.

By making Scripture memorization a positive and interactive experience, you’ll help your children build a strong foundation of faith and equip them with God’s words to guide them throughout their lives.

An infographic that shows the 5 practical tips for teaching scripture to kids. www.onedeterminedlife.com

5. Have an ongoing conversation

Lastly, let’s remember that teaching and talking about Scripture is not a one-time event but an ongoing conversation.

Look for opportunities throughout the day to bring up biblical principles or share relevant stories from the Bible. This helps our children see that faith is not limited to a specific time or place but is woven into the fabric of our everyday lives.


By teaching and talking about Scripture with our children in a way that is engaging, relevant, and relatable, we equip them with a strong foundation of God’s truth. We guide them to develop a personal relationship with Jesus and understand the depth of His love and grace. 

Together, let’s embark on this exciting adventure of exploring God’s Word with our children and watch as their hearts are transformed by its life-giving message.

In the comments below, share your best Tips for Teaching Scripture to Kids.

20 Creative Date Night Ideas for Couples on a Budget

When you’re trying to save money or sticking to a budget, date nights can often take a back seat. But it’s important to make time for each other, even if you’re trying to cut back on expenses. Luckily, there are plenty of ways to have a fun and memorable date night without breaking the bank. Here are 20 creative date night ideas for couples on a budget.

** This post contains affiliate links and sponsor links. Please see my disclosure policy here.**

20 Creative Date Night Ideas for Couples on a Budget

1. Try a date night subscription box

There are several different subscription boxes for couples looking for a creative date night idea. You can pick a theme, and get a box with all the materials. Some popular subscription boxes are from Trailblazing Love.*

Our outdoor adventure boxes are designed to provide couples with an unforgettable experience in nature.

Each box is carefully curated with a variety of activities and surprises, from guided hikes to stargazing to gourmet snacks and drinks. 

Games and activities, candles, conversation starters, and surprises or personalized items make the experience unique and special.

A date night box may also include a selection of delicious and indulgent snacks to enjoy together, such as chocolates, cookies, popcorn, or other treats. These snacks are designed to add to the overall enjoyment of the date night experience and create a cozy and intimate atmosphere.

Whether you’re a seasoned outdoors enthusiast or just looking to try something new, our boxes offer something for everyone and are the perfect date night idea for couples on a budget.

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2. Have a Picnic in the Park

Pack some sandwiches, snacks, and drinks in a picnic basket, and head to your local park for a romantic picnic. You can spend the afternoon lounging in the sunshine, playing frisbee, and enjoying each other’s company.

You can pick a park close to home, or discover a new park in a different area of town. This is a great date idea for those who like being outdoors and discovering fun things to do and explore in your city.

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3. Host a Game Night

Instead of going out, stay in and host a game night.

Picture this: you and your partner cozied up on the couch, surrounded by an array of board games, cards, and maybe even some snacks. The atmosphere is warm and inviting, filled with laughter and friendly competition.

As you take turns rolling dice or strategizing your next move, you can’t help but appreciate the simple joy of spending quality time together.

Whether it’s battling it out in a classic game or discovering new favourites, an at-home game night is the perfect way to bond and create lasting memories.

So grab your favourite games, grab your partner’s hand, and get ready for a night filled with fun, laughter, and friendly banter. Let the games begin!

4. Go for a Bike Ride

Going for a bike ride as a date night idea is not only a fun and active way to spend time together, but it also allows couples to explore the outdoors and enjoy each other’s company.

Whether you choose to ride along scenic trails, through a park, or even around your neighbourhood, biking offers a sense of adventure and freedom.

You can pack a picnic and stop at a picturesque spot to enjoy a snack together or make it a goal to reach a specific destination like a local café or ice cream shop.

Bike rides provide an opportunity for conversation, laughter, and shared experiences as you pedal side by side. Plus, physical activity releases endorphins and boosts energy, making it a great way to feel refreshed and invigorated.

So grab your bikes, helmets, and each other’s hand, and embark on a delightful bike ride date night adventure.

5. Attend a Free Concert

Attending a free concert as a date night is a fantastic way to enjoy live music, soak up the vibrant atmosphere, and create lasting memories together.

Free concerts are often held in parks, public squares, or community events, providing a lively and inclusive environment. You and your partner can groove to the rhythm, dance, or simply sit back and savour the melodies.

The diverse range of music genres showcased at free concerts ensures there’s something for everyone’s taste. From local bands to up-and-coming artists, these concerts offer a platform for emerging talent and an opportunity to discover new sounds.

The shared experience of enjoying music in a crowd of enthusiastic listeners fosters a sense of connection and camaraderie.

So, grab a picnic blanket or find a spot on the grass, immerse yourselves in the harmonies, and let the music uplift your spirits on a delightful date night.

6. Take a Free Walking Tour

Embarking on a walking tour as a date night is an exciting way to explore your city or a new destination while deepening your connection as a couple.

Walking tours offer a unique blend of history, culture, and adventure, as you traverse the streets and uncover hidden gems together.

Whether it’s a guided tour led by a knowledgeable local or a self-guided tour using a map or app, you’ll have the opportunity to discover intriguing landmarks, architectural wonders, and fascinating stories behind the places you visit.

As you stroll hand in hand, you can engage in meaningful conversations, share discoveries, and create shared memories.

Walking tours encourage curiosity, ignite your sense of discovery, and allow you to see familiar places with fresh eyes.

So, lace up your comfortable shoes, embrace the journey, and let the magic of a walking tour ignite your sense of adventure on a memorable date night.

7. Cook a Fancy Meal Together

Instead of going out to an expensive restaurant, stay in and cook a fancy meal together. You can light some candles, put on some music, and enjoy a romantic night in.

Indulging in the art of making a fancy meal together can transform an ordinary date night into an extraordinary culinary experience.

Start by selecting a sophisticated recipe that tantalizes your taste buds, whether it’s a gourmet dish or a cuisine from around the world.

Plan the menu, gather the finest ingredients, and embark on a culinary adventure in your own kitchen. As you chop, sauté, and season, you’ll bond over shared tasks and discover the joys of teamwork.

Dress up your dining area with candles, fine china, and soft music to set the mood for a romantic ambiance.

When the masterpiece is complete, savour the flavours and delight in the satisfaction of creating a restaurant-quality meal from scratch. This shared culinary journey not only stimulates your taste buds but also nurtures a deeper connection between you and your partner.

So, put on your chef hats, elevate your date night, and savour every moment of this delicious experience together.

8. Have a Movie Night

Having a movie night as a date night is a classic and cozy way to spend quality time together. Whether you choose to cuddle up on the couch with a bowl of popcorn or create a mini theatre experience in your living room, the magic of movies can transport you to different worlds and evoke a range of emotions.

Select a favourite film or explore new genres together, and let the captivating stories and characters entertain and inspire you.

Movie nights provide an opportunity to relax, unwind, and enjoy each other’s company in the comfort of your own home.

So dim the lights, grab some snacks, and let the movie night begin, creating cherished memories and a special connection with your loved one.

9. Take a Hike

Find a nearby hiking trail and spend the day exploring nature together. Going on a hike for a date night is an exciting and adventurous way to connect with nature and each other.

Put on your hiking shoes, bring a full water bottle and snacks, and head outdoors.

As you walk along beautiful trails, you’ll breathe in fresh air, enjoy amazing views, and see the wonders of nature together. Hiking lets you have uninterrupted conversations, and peaceful moments, and feel proud when you reach scenic spots.

It’s a chance to take a break from busy daily life and fully enjoy the beauty around you.

So, hold hands with your partner, embrace the journey, and let nature’s calmness and the shared experience of hiking make your bond stronger on this memorable date night.

10. Attend a Free Museum or Art Gallery

Heading to a free museum as a date night is a wonderful way to immerse yourself in art, culture, and history without spending a dime. Many museums and art galleries offer free admission on certain days. Check their websites or call ahead to find out when you can visit for free.

Explore the exhibits hand in hand, taking in the beauty of paintings, sculptures, and artifacts. Let the museum transport you to different eras and ignite thought-provoking conversations as you admire the works of talented artists.

Free museums offer a chance to expand your knowledge, appreciate creativity, and connect on a deeper level. Take your time, appreciate the details, and enjoy the shared experience of exploring the treasures within the museum’s walls.

So, grab your partner’s hand, step into a world of wonders, and let the free museum date night inspire and enrich your relationship.

11. Volunteer Together

Engaging in volunteer work together as a date night is a beautiful way to make a positive impact on others while strengthening your bond as a couple. Find a local charity or organization that you’re both passionate about and spend an evening giving back to the community.

Whether it’s serving meals at a local shelter, participating in a beach cleanup, or assisting at a charity event, the act of selfless service can bring you closer as you work towards a common goal.

Volunteering allows you to see the world through a different lens, appreciate the blessings in your own lives, and create meaningful memories together.

As you contribute your time and efforts, you’ll not only make a difference in the lives of others but also deepen your connection with each other.

12. Go on a Scavenger Hunt

Create a scavenger hunt for your partner or participate in one organized by a local group or business. Embark on a thrilling adventure with a scavenger hunt as your date night activity.

Follow clues and solve riddles as you explore your city or neighbourhood together.

It’s a fun and interactive way to bond, create lasting memories, and discover hidden gems along the way.

13. Plan a DIY Spa Night

Create a relaxing and luxurious spa night at home by getting a DIY spa kit. Indulge in relaxation and pampering by creating your own spa night at home.

Set the mood with soothing music, dimmed lights, and scented candles.

Take turns giving each other massages, facials, or foot soaks.

It’s a perfect opportunity to unwind, rejuvenate, and show care and affection for one another.

14. Have a Karaoke Night

Release your inner superstar and let the music take center stage with a karaoke night. Whether you rent, purchase your own karaoke machine or use an app, belt out your favourite tunes together.

Singing together can be hilarious, entertaining, and a fantastic way to let loose and have a memorable time.

15. Take a Free Dance Class

Many dance studios offer free introductory classes. Put on your dancing shoes and take advantage of free introductory dance classes offered by local studios.

Explore different dance styles, learn new moves, and enjoy the rhythm of music together.

Dancing promotes physical activity, sparks joy, and provides a wonderful opportunity for connection and romance.

16. Play Mini-Golf

Tee off for a fun-filled date night at a mini-golf course. Putt your way through challenging obstacles, engage in friendly competition, and cheer each other on.

Mini-golf is a lighthearted activity that allows you to bond, laugh, and enjoy each other’s company in a playful and relaxed setting.

You can even make it a competition and keep score.

17. Have a DIY Paint Night

Unleash your creativity and have your own paint night at home. Set up a canvas, grab some brushes and paints, and let your imagination run wild.

Follow a tutorial, grab a painting kit, or create your own artwork side by side. Painting together encourages self-expression, fosters communication, and creates a beautiful shared experience.

18. Go Stargazing

Stargazing is a simple yet romantic date night idea that allows couples to slow down and appreciate the beauty of nature together.

Whether you’re sitting on a blanket in your backyard or hiking to a remote location away from city lights, stargazing offers a peaceful and intimate atmosphere.

With the help of a star chart or a stargazing app, you can identify constellations, planets, and shooting stars. You can also bring along some snacks, cozy blankets, and even a telescope to enhance the experience.

Stargazing encourages couples to unplug and be fully present at the moment, making it a perfect way to connect and strengthen your bond.

19. Attend a Free Outdoor Movie Screening

Going to an outdoor movie is a fun and romantic date night idea for couples. It offers the opportunity to enjoy a movie under the stars in a unique and cozy atmosphere.

Outdoor movie screenings are often held in parks or other open-air venues, creating a relaxing and casual environment.

Couples can bring their own blankets or chairs and pack a picnic to enjoy while watching the movie. This is a great way to spend quality time together without breaking the bank, as many outdoor movie screenings are free or have a low admission fee.

Many cities offer free outdoor movie screenings during the summer months. Check local event listings to see what’s playing near you.

20. Have a Board Game Night

Growing up, there were not many board games to play with only 2 people. These days, there are many games a couple can play together and enjoy some quality time at home.

You can pull out some of your favourite board games and spend the night playing together. You can also find new games to play. If you like to be more competitive, you can even make it a tournament and keep score.

Action Step

There’s no need to let a tight budget hinder your ability to enjoy special moments with your partner. With these 20 creative date night ideas for couples on a budget, you have a wealth of affordable options to choose from.

Whether it’s exploring your city, getting creative at home, or embracing the outdoors, remember that it’s the time spent together that truly matters.

So, go ahead and plan your next budget-friendly date night, and make sure to prioritize your relationship and keep the spark alive. Your wallet will thank you, and your love will flourish. Take action today and start creating unforgettable memories without breaking the bank!

A picture of a man and a woman on a date. They are looking at each other and smilling. Above the picture are the words, 20 creative date night ideas for couples on a budget

4 Biblical principles we can teach our teenagers

In the fast-paced and ever-evolving world we live in, guiding teenagers on the path of moral principles and values can be both challenging and crucial. How can we effectively teach them the timeless wisdom of the Bible while equipping them with the knowledge and understanding to make informed decisions? 

Join me as I speak to Natasha and we shed light on the art of biblical principles we can teach our teenagers. 

In this episode, we highlight the importance of setting healthy boundaries and consequences for teenagers. We stress the need to go beyond teaching isolated Bible verses and focus on their practical application in daily life. 

By helping our teens understand the reasons behind good choices and the consequences of poor decisions, we empower them to navigate the complexities of the modern world. 

Stick around as we share how we can equip ourselves with the tools to build a solid Biblical foundation in the lives of our teens, empowering them to make choices rooted in love, guided by God’s word.

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The episode at a Glance

[00:02:45] Teaching kids about healthy boundaries and consequences, emphasizing the principle of love as the ultimate law.

[00:07:10] Teach children to love and protect by planting flowers and nurturing them to maturity. 

[00:09:38] Teaching children the truth of God’s word, and the dangers of making up rules based on feelings.

[00:14:05] Embracing boundaries can lead to freedom and enjoyment without worry.

[00:16:00] Teaching children about following Christ and being part of God’s family through everyday experiences and actions. 

[00:20:07] Teaching children to prioritize God and make wise choices.

[00:22:52] Biblical principles on sex education.

4 Biblical principles we can teach our teenagers

1. Principle of Love

Our kids get hurt and we don’t want to see our kids hurt. That is hard, we don’t want to see them get hurt, so we step in.

But, that is not always useful. We need to help our kids understand that they have choices, but they also have consequences.

Anything we do, we should do out of love. The ultimate principle is love. Because God says to love and Lord God with all your soul, mind and strength, and love your neighbour as yourself.

Putting God first

Since God loves us so much, we want to love God first. So this is our first order. So everything we choose to do in life is based on God’s principles.

If we don’t have that, how do we make choices in our life?

The first thing we have to do is explain what the principle of love means to our teenagers.

This principle protects and takes care of ourselves, and helps us grow to full maturity in all areas of life.

Love is not an emotion, it’s an action.

So if God says to love the Lord your God, all your hearts, all minds strengthen you as yourself, this is the first, biggest command.

Can we command an emotion?

How I asked my kids this or how do you teach your kids this day? You will go to school today and you will enjoy it. You can command your children to go to school, but you can’t command them to enjoy it.

We can’t command an emotion. So we get to choose to love ourselves.

Teach your children to love themselves

When we understand God’s principle of love, and that we can choose to love ourselves, it helps us in many areas.

We can use this principle when it comes to teaching our children about peer pressure and protecting themselves from STDs, unplanned pregnancies, alcohol, drugs, and everything else.

We do this by asking them if they are loving themselves.

Because when they are busy with other teenagers that are smoking, do you think somebody that smokes cares about their lungs? So if they don’t care about their own lungs, why do they care about yours?

That’s why God says to love your neighbour as yourself.

So we need to be clear as ourselves, meaning it’s first God, then you, and then your neighbour.

So if you don’t protect your lungs, you want to protect your friends.

So when you teach our kids this principle, we need to show them or that child loving himself, then we need to go out and teach them to encourage their friends to love themselves as well.

When your teenager comes home and tells you about friends that are doing certain things, you can ask: Do you think they love themselves? You can also ask: are they protecting themselves or do they make choices to keep themselves safe? Are they applying the principle of love?

We are encouraging our children to put things in proper order. It’s ok to love your friends, but first, you need to love God, then you need to love yourself, and then you can love your friends.

2. Principle that God’s word is true

We all know that knowledge is power. But, we can’t just read Bible verses and recite Bible verses. We need to apply that knowledge.

We can’t just teach our children the principles, we need to teach them why this principle is important.

If we don’t tell our kids the truth, they’re going to Google it. And they will find the answers.

But we need to teach our children that God’s word is true and it’s the standard to build everything else on.

When we follow Christ, the word doesn’t change. It’s the same yesterday, today, and tomorrow. God is always the same. Even if the world is changing, God never does.

God’s love is like Gravity

One way I explain God’s love to people is by sharing with them the rules of gravity. The laws of gravity never change regardless of how you feel, where you are, or what is going on around you.

We can’t change the law of gravity, it’s a force outside of us.

The laws of gravity don’t change.

As parents, we may not understand exactly what our kids are going through because the world has changed so drastically since we were growing up.

But we can help our children focus on God and who He is, and the way He wants us to live our lives.

His laws and His character never change. So we don’t need to understand every single issue but when we know God, we can teach our children who God is, then that helps them apply God’s truth to the experiences they have.

3. God’s boundaries

God’s presence and His laws help us feel safe.

There have been studies done about boundaries. One of them included kids playing in a schoolyard that was fenced. The kids were able to see what was just over the face.

Over the fence was a big natural environment with big trees and stuff. So they took down the fence to give the kids a bigger area to play in.

Once they took down the fence, they found that the kids started to play closer to the building rather than further out. Because the boundary made them feel safe and they instinctively wanted to feel safe.

This study shows us that even if we think we have freedom, it isn’t free.

The safety of God’s boundary makes us free and then we are able to play and ve joy in our life.

So we can teach our children about God’s boundaries so that they embrace that safety that God gives us.

4. We are part of God’s Family

This principle is easiest to explain with a story.

We get to go to heaven because we are the children of God. God opens the door because He knows us.

How do we explain this to children?

When you go play outside with your friends and you go home and knock on the door and your dad opened the door. When he sees you, will he open the door? How will he know you?

You have his surname and your dad knows your name and we do things a certain way in our family. Because of this, your dad will open the door.

When a stranger knocks on your dad’s door, will he just open it and say come in? No?

Our kids need to understand that when we are part of God’s family, we do things a certain way because this is what our family does.

We serve God in everything we do and what we have in this life is enjoying all the benefits of being part of God’s family.

What we do reflects on our family and God, so we have to watch what we do, and how we act so our good actions reflect well on The Lord.

Our faith is a relationship with our Savior. It’s not just a few actual stuff that we do, it’s known by our actions, but because we love our Savior.

About Natasja

The Ultimate Secret to Raising well-balanced teens

Natasja is an experienced counsellor and coach. Throughout her career, she has specialized in working with children, adolescents, and families. She has developed expertise in teen-parent conflict resolution, especially in the context of healthy sexuality.

Her expertise is helping families cope with day-to-day challenges and discover answers by looking at life through the lens of simplicity.

Natasja works as a Family Counsellor in South Africa, registered as Advanced Religious Professional in Christian Pastoral Counselling.

Through her private practice, Natasja Visser Counselling Centre, Natasja developed, Let’s EXplain coaching program. The program assists parents and teenagers with practical guidance to navigate through a risky world filled with sexual imagery and sexual exploitations.

Check out her blog!  |  Connect on Youtube  Connect on Facebook


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The Ultimate Secret to Raising well-balanced teens

Are you a parent or guardian struggling to raise godly teenagers in this digital age? Do you wish you had access to practical advice and biblical principles to guide you through this challenging time? Click to learn the Ultimate Secret to Raising well-balanced Teens.

In this episode of The Christian Minute podcast, host Anne Markey sits down with Natasja Visser, a personal counsellor who works with families and teenagers, and shares some key biblical principles to help you raise your teenagers in a godly way. 

Listen to The Episode


Watch The Episode

Episode At A Glance:

  • 00:00- About Natasja Visser 
  • 05:59- Raising Godly Teenagers in the Age of Technology
  • 11:46- Explaining God’s Principles to Our Kids
  • 14:04- Principle of “Easy now, hard later or hard now, easy later”
  • 17:47- Applying Principles to Parenting
  • 21:48- The Benefits of Delayed Gratification for Teenagers
  • 22:43- Teaching Biblical Principles and Reaping Consequences

The Ultimate Secret to Raising well-balanced teens

Understanding and Applying Biblical Principles

Principles are an essential aspect of our lives, whether we realize it or not. They are the foundation upon which we build our decisions, actions, and beliefs. 

When it comes to principles, there is no better source than the Bible. 

However, for many people, the idea of biblical principles can be intimidating and religious. So how do we explain these principles to our kids in today’s age?

The answer lies in the way Jesus explained things: through stories and parables. 

Explaining how biblical principles can be used in everyday life, in a way that is relatable and easy to understand.

Principles are actually scientific, much like laws. 

For example

The law of gravity is always on, regardless of whether we believe in it or not. If we climb on the roof of a house and jump, we won’t fly because gravity is on. In the same way, the principle of God applies in life because He is the Creator of the universe, and He has shown these principles in His creation and in the Bible.

God’s principles show up in all areas of life. People may think they have discovered something new or secret, but in reality, God has already created it. 

By understanding and applying these principles, we can make our lives easier and more fulfilling. 

For instance, if we understand the principle of gravity, we can make airplanes fly. If we apply God’s principles to our marriage, it can soar.

Teaching kids about biblical principles isn’t just about being religious or avoiding sin. It’s about showing them how to apply principles to their lives so they can have an easier and more fulfilling life. 

So, let’s help our kids understand and apply these principles to navigate life with ease and confidence!

Principle of: Easy, hard, hard, easy

The principle is this: easy now means hard later, but hard now means easy later.

It’s important to teach children about delayed gratification, which is a principle that applies in various areas of life.

For example:

If you have younger kids and you don’t want your kids to yell and scream and throw a tantrum, put on the TV or give them the chocolate they’re asking for and you give in. That’s easy because now they stop crying at the moment.

However, when that child becomes a teenager, it becomes challenging to give in to their demands all the time, and this can cause heartache for parents.

Principle of Sowing and Reaping

What we sow into our lives, we will eventually reap. But I want to take that principle a little bit further or a little bit deeper in the insight for us parents.

I get this a lot with parents that I work with in my office whose kids are sewing things in their lives, spending obscene amounts of money, making bad choices and all that. So they are sowing.

But then what do we do as parents? We come to jump in and reap what the kids have sown.

When we do this, we put our kids at a disadvantage. We need to teach our children the principles of life, that if they are late for school, you don’t jump in and fix that.

We need to let them suffer a bit. They learn that there are consequences and, they need to learn those principles.

When should we start teaching our kids these principles?

They are actually learning it from a very young age. When they start learning to walk, they try and stand up, but they fall and experience some pain. They get up and walk again, fall and get some pain. We can’t save them from that pain. Otherwise, they might never walk.

We should teach this to them in everyday life. Let them experience God’s principles. When our kids are listening to music, when they are watching TV, whatever they are busy with, we can teach God’s principles in everyday life.

And we can always bring The Bible into our teaching.

Start this as young as they are and in every kind of moment. But also at an age-appropriate level, because I think sometimes I’ll try to explain to them a concept, but it’s like they’re not old enough to fully understand that.

So being able to simplify biblical principles to teach the young ones and then walk with them as they’re learning it.

Teaching kids about forgiveness and consequences

Let me give you a quick example of how I taught my son and daughter some principles about God when they were young.

My son was installing something because, you know, boys love to play and tinker. He would sometimes get carried away and accidentally bump his sister or play too rough.

One day, they were playing dangerously on the trampoline and I had to intervene. I explained to my son that he could say sorry and his sister would forgive him, but the consequences of his actions would still be there.

Just like how God’s grace can forgive us for our sins, the consequences on Earth may still remain.

I think sometimes kids, and even adults, believe that everything will be fixed if they ask for forgiveness from God, but that’s not always the case. The consequences of our actions can still remain.

For example, if someone has a child outside of marriage, asking for forgiveness from God will not make the child disappear.

We can teach these principles to children as young as five, and continue to reinforce them as they grow older.


As parents, it’s really important to teach our children about values and principles. We need to show them that waiting for some things can be really worth it, and they’ll be happy they did later on.

There are some great ideas we can use to help them make good choices, like the ones from the Bible. These include things like waiting for good things to come, understanding that what we do now affects our future, and respecting God. These can help us in raising well-balanced teens.

About Natasja

Natasja is an experienced counsellor and coach. Throughout her career, she has specialized in working with children, adolescents, and families. She has developed expertise in teen-parent conflict resolution, especially in the context of healthy sexuality.

Her expertise is helping families cope with day-to-day challenges and discover answers by looking at life through the lens of simplicity.

Natasja works as a Family Counsellor in South Africa, registered as Advanced Religious Professional in Christian Pastoral Counselling.

Through her private practice, Natasja Visser Counselling Centre, Natasja developed, Let’s EXplain coaching program. The program assists parents and teenagers with practical guidance to navigate through a risky world filled with sexual imagery and sexual exploitations.

Check out her blog!  |  Connect on Youtube  Connect on Facebook



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A pciture of Anne Markey and guest on The Christian Minute Podcast about the ultemate secret to raising well-balanced teens

12 Songs about your Identity in Christ

Most people who know me, know that I have songs going through my head all day long. The songs that seem to go through my head the most are songs about your Identity in Christ. Click to see 12 songs about your identity in Christ.

Most people who know me, know that I have songs going through my head all day long. The songs that seem to go through my head the most are songs about your Identity in Christ.

These types of songs get me through the day and lift me up when I am not doing well. Not only that but Songs also have a way of expressing all the things that I can’t.

That is why I wanted to add this post to my blog series on our identity in Christ. Today, I have another guest blogger. Her name is Sandy, and she loves to encourage women through storms. To learn more about her, read her bio at the end of the blog post, or check out her blog here. Today, Sandy will share with us 12 songs about your Identity in Christ.

picture of a happy woman looking over her shoulder. Next to her picture are the words 12 songs about our identity in Christ

You are a child of God. 

You are a child of God!

There is no statement more important than that. 

As women, it is so easy to forget who we are. We lose ourselves in the hustle and bustle of life. We describe ourselves as moms, wives, sisters, friends, chauffeurs, teachers, and the list goes on and on…

We sometimes forget that our identity is in Christ alone and not in the roles we have in life.

There have even been many times when I’ve let my circumstances define me and my mood for the day. I’ve let them keep me from being productive. I’ve let them stand in the way of my relationship with the very One who created me! 

How many times have you let your circumstances define who you are?

Our identity is tied to whatever and whoever we give our hearts to. When we aren’t giving our heart completely to the Lord, that’s when we lose ourselves. We lose ourselves in our children, in our jobs, in our relationships, and in our circumstances. When this happens, we need to be reminded that we are children of God and we are who He says we are.

Music can be a reminder of our identity in Christ.

Music has always played a significant role in my life, especially in my relationship with the Lord. 

“Sing to him, sing praise to him; tell of all his wonderful acts.”

Psalms 105:2

Singing is my favourite way to praise Him.  It opens my heart to truly worship Him.

It always draws me nearer to Him so that He can draw near to me. (James 4:8) It brings me great joy and the right song can remind me of who I am in Christ.

Lauren Daigle’s song You Say is my favourite one to listen to when I need a reminder that I am who He says I am but there are so many others. I’ve listed more below that will remind you that you are a child of God who is forgiven and redeemed. 

Through Him, you are an overcomer, you are free, you are chosen, you are loved, you are different, and you are beautiful! Most importantly you are saved!

12 Songs about Your Identity in Christ

1. You are

This song is my favourite one to listen to when I need a reminder that I am who He says I am but there are so many others. I’ve listed more below that will remind you that you are a child of God who is forgiven and redeemed. 

Through Him, you are an overcomer, you are free, you are chosen, you are loved, you are different, and you are beautiful! Most importantly you are saved!

2 & 3 You are a child of God.

“So in Christ Jesus you are all children of God through faith,” Galatians 3:26 NIV

These are both songs about your Identity in Christ.

4. You are Forgiven.

“All the prophets testify about him that everyone who believes in him receives forgiveness of sins through his name.” Acts 10:43 NIV

This is another great song about your Identity in Christ.

5. You are Redeemed

“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace” Ephesians 1:7 NIV

6. You are an Overcomer

“for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith.” 1 John 5:4 NIV

7. You are Free.

So if the Son sets you free, you will be free indeed. John 8:36

8. You are Chosen.

“But we ought always to thank God for you, brothers and sisters loved by the Lord, because God chose you as firstfruits to be saved through the sanctifying work of the Spirit and through belief in the truth.” 2 Thessalonians 2:13 NIV

9. You are Loved.

“See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.” 1 John 3:1

10. You are Different

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 NIV

11. You are Beautiful.

“You are altogether beautiful, my darling; there is no flaw in you.” Song of Songs 4:7 NIV

12. You are Saved.

“If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.” Romans 10:9-10 NIV

This is the final song from my list of songs about your Identity in Christ.

Whenever you feel the enemy creeping in and telling you lies, then sing any one of these worship songs and be reminded that you are a child of God and the enemy has no power over you!

You are a masterpiece created for a purpose.  Live in that truth and never forget who you are!

A beautiful printable of the scriptures listed above can be found here in my FREE Resource Library along with many other printables to help encourage you. 

Going Deeper

Singing these songs and listening to them has inspired me to take a further look at who we are in Christ.

I actually wrote a Bible study called: Who am I? Discover who you are in Christ.

The world tells us our identity is based on our work, our talents, our extracurricular activities, and our background. We often introduce ourselves by sharing our names and what we do for a living. We often change parts of who we are to fit into the world’s mould. But none of those things actually define who we are. We are not our jobs, our culture or even our relationships. We are made in the image of Christ and are called to so much more than what we can imagine. 

Join Anne Markey in a discovery of who we are in Christ and what we were made to do. Ditch the chains of expectations and base your identity in Christ and what matters most instead of what others think. With guided questions, real-life examples, and comparing scripture, discover what the Bible says about who we are. Stop striving to be what the world accepts and stand firm in who God has called you. Click here to get the study today.

Finding Freedom from Fear: A Spiritual Guide to Managing Anxiety

Are you someone who experiences anxiety from time to time? Or perhaps you know someone who struggles with clinical anxiety? If so, you won’t want to miss this episode, where I talk with Mel Kistner, a counsellor who has helped people with anxiety for years. Join the conversation as we talk about managing anxiety.

A Spiritual and Emotional Guide to Managing Anxiety

In this episode:
  • Mel shares her journey from art school to counselling and how she found her passion for helping people overcome their anxiety. 
  • We dive deep into the difference between normal anxiety and clinical anxiety, and the treatments available for each.  
  • We cover the importance of a holistic approach to managing anxiety that incorporates physical, emotional, and spiritual elements.  
  • We also explore the different methods of treatment for managing anxiety, from cognitive behavioural therapy to medication, and when they are most effective. 

If you’re ready to learn more about managing anxiety, continue listening – you have found the right place.

You can watch the interview here, listen to the podcast above, or read the blog post below.

  • Connect with Mel on her website here
  • Grab our FREE Anxiety Verse Guide here

So many times as Christians, we don’t know really how to talk about anxiety and we don’t know how to help people. So I love that that’s your mission and that’s what you’re doing. But I’d love to talk about it because I think this is what a lot of people don’t necessarily understand, is the difference between a normal level of anxiety and clinical anxiety.

Exploring the Difference between Normal Anxiety and Clinical Anxiety

The difference between them is a continuum.

How I view it is this: We have anything from concerns to then, you know, fears, worries, then anxiety that we might experience day-to-day or during, you know, stressful times in our lives, stress because we definitely live in a stressful culture.

And then getting into clinical anxiety, the major difference here is how it affects your functioning. So how it affects your functioning with your family, friends and with your work?

When it starts impacting things that you want to do but can’t do because you can’t control the anxiety or stop it and then gets more into clinical where we see the medical symptoms as well.

This means your anxiety is taking over and becoming more and more prevalent with you know issues, breathing issues, sleeping issues, really being able to kind of slow down thoughts and then looking to see if there is something in the brain chemistry that needs to be addressed.

We can ask: Are there medications, nutritional things, or vitamin imbalances?

So when we look at the clinical, we’re really looking at how much is this affecting your everyday life. And I think that then it becomes just an all-around approach where we can involve counsellors, maybe a medical practitioner whether natural or traditional and then also looking at the spiritual.

Clinical Anxiety and It’s Impact on Everyday Life

One of the things that I’ve noticed is when I first married my husband, we didn’t know he had a general anxiety disorder. And so anytime he would talk to me about his anxiety, I’d be like, oh, well, I feel anxious about that too, and I’m fine.

But it was the way in which it affected our daily lives that were different and how we processed anxiety.

I can process things and move on. And for my husband, it would affect his sleep and his thought process and, you know, like, ignite some fears.

And so I love that you just made that distinction that there are some normal levels of anxiety that we all have in that’s normal. But then there are things you can’t even process because of the anxiety and it affects different parts of our lives.

A picture of a woman sitting on a couch with her head looking down. Below the image are the words, A spiritual and emotional guide to managing anxiety.

Holistic Approaches to Managing Anxiety

Maybe we can go into a little bit more specific with some of those tools and resources that can help with everyday anxiety or all the way up to clinical anxiety.

I talk about kind of flipping the focus, especially as a Christian. When I was in a Christian private practice, even I saw that the main part of the therapy and focus is on emotions and thoughts. And then there was a little bit of focus on our bodies, our nutrition and then a tiny bit on the spiritual even in Christian counselling.

I feel like we need to flip that around and make sure that we’re grounded in truth. So that when we are able to look at our thoughts and the lies that maybe we’re believing we have truth to go to and look at our identity in Christ and then our bodies.

We can look at sleep, nutrition, deep breathing, and muscle relaxation and then address any chemical imbalances that need to be and then.

Being able to learn traditional cognitive behavioural approaches on really retraining the thoughts and it, kind of praying through those things and deepening our walk with God as we step out and trust him despite our emotions.

Knowing that God promises to be with us and says do not fear, do not worry.

And so we can look at that.

The Danger in Christian Circles

But I think there’s a danger. Especially in the Christian world just pray about it, just trust God.

God made our bodies in such an awesome way to fight off danger when needed. But when that system gets triggered all the time in our brain chemistry, then we can kind of get stuck there and need help physically coming down into that rest and homeostasis versus staying in fight or flight.

And that’s where those physical interventions are really helpful to get us to a place where then we can look at, you know, what our where’s our thinking? Maybe going off of the truth?

I love that you look at anxiety holistically. I think sometimes- whether it’s the Christian community or the medical community- we just look at the medical or just spiritual or just physical. And I love that you’ve incorporated just all the different ways that they all impact our anxiety and how we deal with it.

Fighting anxiety with the truth

I love that you said the first thing we can do is: when we’re facing a moment of anxiety, if it’s just normal anxiety, we can fight that with the truth. But when it’s clinical anxiety, it’s like we need either medication or practice to get back into like calm to then go to the remembering truth.

The power of deep breathing

When we are experiencing a typical level of anxiety, deep breathing practices are really helpful to get our bodies kind of calmed down because we all have physical responses to fear and anxiety.

So a lot of times it’s doing some of those simple things. But if you just tell someone with clinical anxiety to keep doing deep breathing, it’s not going to be effective. And they need help to get there.

The research is that cognitive behavioural therapy, traditional therapy, and medication are about the same in efficacy.

But sometimes people need medication to be able to get to be at a place where their thoughts can stop racing enough to be able to learn those new skills and how to retrain their minds and renew their minds.

I mean, God says it’s possible, the renewing of our minds. And that’s for sure.

Taking one step at a time

We have lots of anxiety in this house and that’s exactly what we’ve seen. My oldest daughter has some pretty severe anxiety and for her, she goes from trigger to panic with zero space in between. She goes from trigger to panic with no gap between the trigger and her response.

And so we tried kind of doing cognitive behaviour therapy and that to kind of make the gap larger. But it wasn’t helping. And so we did turn to medication, which then made that gap a lot bigger.

So then we were able to do some cognitive behaviour therapy with her. And so she was able to learn those skills because her body was at rest.

And so I love that you share that sometimes like you need to take care of your physical and, you know, mental state to just bring you to that rest so that you can learn these skills because yeah, we can’t learn new things. Then we’re in panic mode.

Sometimes we’ve seen this in our family and even with myself like sometimes it’s natural things like when you’re B12 gets really out of whack that can you know affect your mental processing. Your folate supports your mental processing as well. Your gut health also has a big impact.

The effect our gut has on anxiety

They’ve done a lot of research. Harvard has a huge study out there on gut health and anxiety and then. You know, female hormones and so all of those things getting in balance and figuring out, hey, do I have something out of balance?

Looking at all angles to figure out what may be causing you to experience more anxiety than typical.

It’s really hard when you’re in the middle of that panic to think rationally about those things because the prefrontal cortex is our logic and our reasoning. We’re not using that part of the brain when we’re in clinical anxiety or in panic. You’re using the amygdala and other areas of the brain.

Pro Tip: It is so helpful when we have friends or family members that can say: You know what, it seems like maybe your body’s off a little bit and can kind of direct us. I know that that’s helped me.

That was helpful for me and I’ve seen that in family and with clients that I worked with of being able to talk to someone else in their life and get some feedback too.

When you are having more panic than you are used to or you’re getting more upset than you are used to — when you’re in the moment you don’t really notice it.

The trigger seems really real and you are completely convinced that you know really negative outcome is going to happen.

And so sometimes it takes the support of people in our lives if we, if we have them, if not, you know, a counsellor or a mentor can be helpful to kind of like points in the right direction when our bodies need intervention.

There are certain things that help manage anxiety

There are certain things we can change in our habits that may help with anxiety. With anxiety and mental health, that’s going to look different for everybody.

And So what works for me and you might not work for your child or your husband or your friend or whatever that is.

What’s helped us is having some really good close family friends that are walking a similar journey. And so we get to talk about how are you handling this situation or like oh what medication help for you or like what was the first step that you took.

I’ve really trained my brain to see like yellow flags and orange flags and red flags and my kids and seeing when something isn’t leading us in a healthy way.

We notice triggers and try to learn how to reduce those triggers.Can we like can we change that trigger, can we make this a little bit less. That takes time and practice and just intention which is sometimes really hard to do.

Practice & time

Yeah, it does take practice. And I would tell that to clients all the time. You wouldn’t show up for a piano concert with no practice.

And so our bodies can create that muscle memory with deep breathing exercises with.

Muscle relaxation, which is guiding people through those muscle groups and slowly tightening and releasing, and visualization.

What happens over time is that then when you’re in a anxiety producing situation and you start your deep breathing, your body recalls it.

The power of Deep Breathing

They’ve done this study with heart patients. Their blood pressure was able to decrease when they practice muscle relaxation and deep breathing.

And so our bodies are really powerful that way.

When kids are triggered or they’re upset and you tell someone to take a deep breath, usually, the reaction is well, that’s not going to change this mom.

Deep breathing doesn’t change my circumstances but it does affect the brain centers that are in fight or flight . As soon as we are going into deep breathing it can activate those hormones which help our bodies calm and get back into a rest state.

So it does really work and help it doesn’t change the circumstances.

Mixing the Spiritual & the medical for healing

I think especially as believers, when we’re praying about something that’s maybe for years, like maybe we’re praying for a job or praying for a loved one or praying for healing, and we don’t see that.

When we can stand on the truth of the word of God and continue to praise God in the midst of it, He brings peace that passes all understanding right?

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Philippians 4:6-7

All the physical and the medical and those things that we look at, we also have access to the God of the universe who split the seas, who can heal us instantly.

And so it’s kind of both together.

It’s looking at these things, learning practical skills but remembering that we can have peace. Even when our circumstances don’t change.

And that’s what I want people to hear, that the Holy Spirit can bring you peace and joy even when your prayers aren’t being answered.

And those things that you might be worried about don’t change. And it’s as we draw closer to him in praise and reading the word, that the Holy Spirit is ushered in with those gifts of the spirit.

The Lord brings us peace reguardless on the circumstance

I think that’s so important the know that the circumstance may not change, but God has a plan for it. In that circumstance, He can bring peace.

I know that for myself I’ve trained my brain to go straight to prayer. And so when I feel panicked, I’ve trained my thoughts to go, OK Lord, help me to calm down, you know, give me the courage to process this feeling right now.

I think what’s hard is there’s a connection between anxiety and mental health and your spiritual walk with the Lord.

What I’ve seen is that when my husband is in panic mode, he doesn’t necessarily feel the Lord or really see him in his life because they’re still connected.

So we may not see The Lord. You may still feel panic, but that feeling doesn’t change the fact that you know the Lord. He is with us. That’s the truth that we can remind ourselves even if we don’t feel like He is there.

Using Scripture through our anxiety

The practice of reading scripture out loud or and having it on a note card, having a verse that maybe God brings you or is really helpful with anxiety.

I have a free PDF download called 10 Bible verses for Christians with anxiety and how to use them and how to stop negative spirals.

I have a worksheet in there with some of these tips.

Spiritual Weapons agains Anxiety

Verses for Anxiety

How to take truth out of scripture and use that to train your automatic thoughts in a different direction.

Just saying scripture out loud, or praying outloud can help. Even if we don’t feel like it because in those moments,I don’t feel like praying. I don’t feel like writing scripture.

We nee to do the things that are going to get you towards healing, even if you don’t feel like it.

So go outside and walk for five minutes and then come back, even if you don’t feel like it.

When we read Scripture out loud, we usher that truth in and the word tells us that the battle isn’t against flesh and blood but of powers and principalities and forces of this world work.

We have these spiritual weapons as well to use and to notice if we have a spirit of depression, or a spirit of anxiety kind of hanging over me.

I can take authority over that in the spiritual realm even when my emotions aren’t catching up.

Using the Power of The Holy Spirit

I think as Christians, too, it’s acknowledging that we may need medication and we need, we may need counselling and we may need to change our diet, all those things.

Ultimately, we have the Holy Spirit and the God of the universe to help us, to train our brains and to show us which truths to focus on.

Accessing all those tools and knowledge that they all exist and that the balance is going to look different for everybody.

For I, the Lord your God, will hold your right hand, Saying to you, ‘Fear not, I will help you.’

Isaiah 41:13

This is the God of the universe saying-I’m going to hold your hand like a parent does to a little child when they’re scared. God is going to walk with you through your fear and anxiety and He is going to help you.

God doesn’t want us to run away from Him when we are scared. He wants us to run to Him. He wants to hold your hands and walk you through this.

God is a good Father

That image I often think of the Lord is seeing Him as a Father. ABBA father mens Daddy daddy.

It’s so just thinking about my kids and how they interact with my husband. That’s the type of relationship the Lord wants with us.

It’s a reminder that sometimes that anxiety and that depression, we do feel alone, but God is right there and He is happy to hold our hand through it and to be with us.

The devil’s favourite tool agains us

I always find is encouraging because I think that’s one of the most powerful lies the devil wants to tell us – that we are alone and the Lord is far away.

And that’s just not the truth.

That is one of the enemies’ favourite tools is to isolate. To keep us alone.

To help us fight agains those lies, we can write down our thoughts and get the truth out and not letting the enemy trip us up with all these lies.

We need to get those lies out and compare them with the truth. A more rational statement.

We can ask: what does God say about me? What do I really believe? And who do I really want to be?

And when we write those things down, we take the power away from the enemy of keeping us isolated with all of that.

Knowing what is happening to us

A lot of it comes from the knowledge of what is happening to us.

I know for myself I’ve got on this journey this year discovering I have ADHD and one of the symptoms is intrusive thoughts.

I think before knwoing this, I’d have a lot of intrusive thoughts and I would feel guilty about them and it starts that whole cycle.

But now that I know these thoughts are related to my brain chemistry. So I can label those and say that they are an intrusive thought. And then I can reshift my focus.

And so even just the power to know what’s happening in my brain, to know that those things don’t identify me.

I have the power to then shift has been really helpful for me. I can change those things.

It might take time and it might take support and all those things, but that change is possible.

Don’t depend on your understanding

Recognizing some of those things and realizing we’re not alone.

I work with people looking at cognitive distortions and recognizing black-and-white thinking or catastrophizing, or should statements.

I see that a lot with moms and like, I should do this and I should do that.

But when we can recognize that that’s what’s happening, we learn about them. Then when we recognize them, we can address them.

Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.

Proverbs 3:5-6

When we’re leaning on our own understanding of things, it can get us to worry and fear because we don’t see how this circumstance can resolve.

But God works beyond what we can see. He works in ways we can’t even ask or imagine.

And so when we get into prayer, in the midst of those moments, we can shift our perspective and start viewing things from a Kingdom perspective.

Psychology in The Bible

When I read Scripture, I see so much of Psycology.

We like to tell people to stop worrying, but that doesn’t help anybody.

When you look at Scripture, it doesn’t just say stop worrying, it tells us what to do.

It says instead of worying- Pray. Instead of worrying, give thanks.

There have been studies that show how telling people to stop doesn’t work. You need to replace the “bad” action, and the “bad” thought with something else.

Prepare yourself

We’ve talked a lot about replacing the lies with truth, and labelling what is happening in your brain so you know which weapon to use.

We don’t give enough emphasis on those things, but those are just so powerful.

Our family has really benefited from acknowledging what our thoughts are coming from. Instead of it leading to more anxiety or fear or guilt- we can decide to stop thinking about it and to think about something else and it’s just so helpful.

It’s important to prepare our minds with the verses we will use, or the technique that will help us calm down.

Knowing what are the weapons that God’s given us and how we are going to use them to help us move out of anxiety.

The Power of giving thanks

The Bible tells us how important it is to give thanks.

We see that all over the Psalms of just crying out your emotions, but I will yet praise him.

They’ve done studies on prayer and worship and praise. These studies show how these activate different centers in the brain that actually release hormones that help our mood change and our anxiety decrease. They activate centers that want us to connect with other people.

God designed our brains. There’s a reason He’s telling us to praise and to pray.

In counseling they recommend meditation, mindfulness, gratitude. We know these are all forms of prayer.

But God knew this because it changes our brain chemistry, so it’s just awesome.

God did create our minds this way and He gives us those tools.

So when God tells us to be grateful, to pray, and to praise, it’s not belittling the situation. He is telling us that these are the tools He has given you to help shift our focus towards Him.

It’s not putting us down. It’s actually like lifting us up and giving us what we need to then live our lives the way the Lord wants us to.

The brain is so complex. Scientists are still trying to figure out all the connections between anxiety and our bodies. But God created us.

When we can focus on those things that He wants us to do, we need to choos to return to Him and to live how He’s calling us to do.

Let’s summarize

  • acknowledging that there’s a normal level of anxiety that we all process and then there’s clinical anxiety and knowing kind of the difference there.
  • The process to bring ourselves down into the calm space and practicing what’s going to help us calm down before we’re in a panic.

6 Practical steps to prioritize your spiritual life 

It’s hard to make our spiritual lives a priority in the fast-paced world we live in today, with all the responsibilities and obligations we have each day. We can create the relationship with God we want by cultivating it. If we reflect on our priorities and make space for God in our life, we can start prioritizing Him.  Continue to read as I share 6 practical steps to prioritize your spiritual life. 

6 practical steps to prioritize your spiritual life

1. Evaluate your priorities 

It is easy to get caught up in the routine of day-to-day life and lose sight of the bigger picture. However, stepping back and reflecting on your most important values will help you in making time to connect with God. 

The first thing you should do in evaluating your priorities is to take a step back and look at your life. 

You can do this by writing in a journal, meditating, or even just sitting still for a while to think about your life. 

Keeping a journal can be especially beneficial because it enables you to record your thoughts and emotions on paper, which can assist you in developing greater clarity and insight into your priorities. 

Journal Prompts might include:  
  • What are your most important values and goals?  
  • What am I most grateful for in my life? 
  • What brings me the most fulfillment and happiness? 
  • What brings you the most fulfillment and happiness? 

Other Powerful tools

Christian meditation

Meditation is another powerful tool for taking a step back and gaining perspective.  

Christian meditation is a spiritual practice that involves thinking about God and the Bible or other spiritual writings.

Christian meditation is different from traditional ways of meditating, which try to calm the mind. Instead, Christian meditation involves actively engaging with God and the Bible.

Christian meditation often involves the slow, thoughtful reading of the Bible and “centering prayer,” which involves repeating a sacred word or phrase to quiet the mind and make room for God.


Taking some quiet time to think can be a powerful way to step back and see things from a different point of view. This could mean going for a walk in nature, sitting in a quiet room with no distractions, or taking a break from technology and social media.

By making time for quiet reflection, you can get in touch with your inner wisdom and figure out what’s most important.

2. Identify your core values 

 Once you know what your main priorities are, it’s important to figure out what your core values are. Core values are the ideas and beliefs that help us decide what to do and how to act.

To do this, you need to ask yourself, “What are the most important things in my life?”

Finding out what your core values are will help you decide how to spend your time and energy in a way that fits with your deeper goals.

4 things to consider when identifying your core values:  
  • Reflect on your life experiences: Think about all the things you’ve done in your life so far and try to pick out the most important ones. Which parts of these events had the most impact on your values?
  • Identify what brings you joy: What kinds of things or experiences make you feel the most alive and happy? Most of the time, these are signs of the things you care about.
  • Consider your role models: Think about the people you admire and respect. What values do they embody? This can help you identify values that you aspire to live by. 
  • Look at your beliefs: What do you believe to be true about the world? What values are at the core of those beliefs?  

Examples of Christian core values include:  
  • Love, Faith, Humility, Forgiveness 
  • Compassion, Integrity, Honesty, Kindness 
  • Grace, Mercy, Patience, Perseverance, Courage 
  • Generosity, Justice, Servanthood, Obedience 
  • Holiness, Gratitude, Self-control, Respect 
  • Hope, Joy, Peace, Wisdom 

Once you’ve identified your core values, it’s important to live in a way that reflects your core values. with them. This may mean making difficult choices or changing your habits and behaviours to ensure that your actions reflect your values.  

A picture of a women at her desk writing something in her notebook. Under the picture are the words, 6 practical steps to prioritize your spiritual life.

3. Evaluate your current commitments 

After identifying your core values, evaluate your current commitments and responsibilities.  

Ask yourself these questions:  
  • Are there any areas of your life where you’re spending too much time or energy?  
  • Are there any areas where you’re neglecting your spiritual well-being? 
  • Do these activities align with your core values?  

To help you with the process, make a list of your current commitments and evaluate them based on how well they align with your values and priorities. 

If your current commitments don’t align with your values, plan how you can start stepping away from those commitments.  

Doing this might take time but it is well worth it.  

Then, before you make any other commitment, make sure it aligns with your values. 

4. Schedule time for spiritual practices 

Once you know what your core values are and what your commitments are, it’s time to schedule time for the spiritual practises you want to add to your life.

This could mean making time every day to meditate or pray, going to a religious service once a week, spending more time in nature, finding ways to serve God, or doing anything else that brings you closer to God.

The key is to practise regularly and on purpose, so that it becomes a normal part of your life.

5.  Simplify your life 

Simplifying your life can be a way to create more space and time for spiritual practice. When you simplify, you eliminate distractions and focus on what matters most to you.  

By focusing on what truly matters, you can deepen your spiritual practice and cultivate a greater sense of meaning and purpose in your life. 

Here are 3 things you can simplify that will help you create space and time for spiritual practice: 
  • Clearing physical clutter: As you clear the clutter from your home, you make it easier to relax and enjoy your surroundings. Meditation, prayer, and Bible study can all benefit from this increased concentration. 
  • Prioritizing activities: If you pare down your commitments to the essentials, you’ll have more time for spiritual pursuits. In certain cases, this may necessitate turning down invitations or spending less time on social media and other time wasters. 
  • Cultivating mindfulness: By practicing mindfulness it helps you focus on the here and now by training your brain to pay attention just to what’s happening right now. This can open you up to a greater sense of freedom and possibility, allowing you to go further into your spiritual practices. 

An infographic showing 3 things you can simplify to create time for God.

6.  Being part of a Christian community 

When you are a part of a community of believers, you have access to resources and support that can help us grow in your faith and deepen your spiritual practice.  

Finding a Christian community can also help you create space and time for spiritual practice by providing: 

  • Accountability: A community of believers can help us stay committed to our faith by encouraging and supporting each other.  
  • Resources: A Christian community can provide access to resources such as Bible study materials, books, and other spiritual resources that can help deepen our understanding of God and your faith.  
  • Fellowship: Fellowship with other believers creates a sense of community and belonging that can help you feel supported and encouraged in your walk with God. 
  • Opportunities for service: Being part of a Christian community provides opportunities for service and outreach, which can be a powerful way to live out our faith and deepen our spiritual practice. 

In a fast-paced world, it can be challenging to prioritize our spiritual lives. However, by evaluating your priorities and identifying your core values, you can align your commitments with what is important to you.

By implementing some of these steps, you can have a deeper sense of purpose and meaning in your life. 

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